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Family & Health

  • Outlive: The Science and Art of Longevity (Trade Paperback)

    Peter Attia, Bill Gifford
    Original price R 420.00 - Original price R 420.00
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    This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of a...

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    R 420.00
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  • Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life (Trade Paperback)

    Deepak Chopra, Jack Tuszynski, Brian Fertig
    Original price R 380.00 - Original price R 380.00
    Original price R 380.00
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    What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. T...

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    Original price R 380.00 - Original price R 380.00
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  • Saving My Sons: A Journey With Autism (Paperback)

    Ilana Gerschlowitz, Marion Scher
    Original price R 320.00 - Original price R 320.00
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    Ilana and Martin Gerschlowitz are an ordinary middle-class South African family – young, newly married with bright, promising futures. Ilana falls ...

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    Original price R 320.00 - Original price R 320.00
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    R 320.00
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  • The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture (Trade Paperback)

    Gabor Mate, Daniel Mate
    Original price R 420.00 - Original price R 420.00
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    A book that changes everything - from the legendary Dr Gabor Maté 'It all starts with waking up... to what our bodies are expressing and our min...

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    Original price R 420.00 - Original price R 420.00
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  • The Great Plant-Based Con: Why eating a plants-only diet won't improve your health or save the planet (Paperback)

    Jayne Buxton
    Original price R 360.00 - Original price R 360.00
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    An impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based food Plant-based is best for...

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    Original price R 360.00 - Original price R 360.00
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  • Weaning Sense: 70+ Recipes For Optimal Nutrition (Paperback)

    Kath Megaw
    Original price R 399.00 - Original price R 399.00
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    Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current rese...

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  • Healthy Habits: Dog's Guide to Helping Others (Paperback)

    Lisa Edwards
    Original price R 305.00 - Original price R 305.00
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    Mum is teaching her puppies how to be helpful and they are learning how to share, practise good manners, how to be tidy and more. This book follows...

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  • How to Leave Your Psychopath - The Essential Handbook for Escaping Toxic Relationships (Trade Paperback)

    Maddy Anholt
    Original price R 380.00 - Original price R 380.00
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    'Will help so many learn to recognize what an abusive relationship is' - Mel B'I read it all in one sitting, it is brilliant! This book is so relat...

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  • Imtiaz Sooliman and the Gift Of the Givers: A Mercy To All (Expanded 2nd Edition) (Paperback)

    Stafiq Morton
    Original price R 320.00 - Original price R 320.00
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    Imtiaz Sooliman, a medical doctor practising in Pietermaritzburg, South Africa, visited a Shaikh in Istanbul in 1992. The Sufi teacher gave him a m...

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  • Eat Right For Your Inflammation Type (Trade Paperback)

    Maggie Berghoff
    Original price R 355.01 - Original price R 355.01
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    Maggie Berghoff, Advanced Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thoroug...

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  • The Emperor of All Maladies (Paperback)

    Siddhartha Mukherjee
    Original price R 360.00 - Original price R 360.00
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    Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the Duff Cooper ...

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    Original price R 360.00 - Original price R 360.00
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  • The Lazarus Strategy: How to Age Well and Wisely (Paperback)

    Dr Norman Lazarus
    Original price R 355.00 - Original price R 355.00
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    We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those ov...

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  • Why We Sleep: The New Science Of Sleep And Dreams (Paperback)

    Matthew Walker
    Original price R 295.00 - Original price R 295.00
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    Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, ...

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    You Can Conquer Pain: How to break the pain cycle and regain control of your life (Paperback)

    Leon Chaitow
    Original price R 130.90
    Original price R 130.90 - Original price R 130.90
    Original price R 130.90
    Current price R 99.00
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    Living with pain can provoke frustration, anxiety, depression, and often a reliance on pharmaceutical painkillers. In this important and accessible...

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    Original price R 130.90
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    Original price R 130.90
    Current price R 99.00
    R 99.00 - R 99.00
    Current price R 99.00
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  • Healing Foods (Paperback)

    Margaret Roberts
    Original price R 425.01 - Original price R 425.01
    Original price R 425.01
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    Over 2,000 years ago Hippocrates wrote: “Let your food be your medicine and your medicine be your food. Each one of the substances in a man’s diet,...

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    What Makes Us (Paperback)

    Rafi Mittlefehldt
    Original price R 225.00
    Original price R 225.00 - Original price R 225.00
    Original price R 225.00
    Current price R 157.50
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    A viral video reveals a teen’s dark family history, leaving him to reckon with his heritage, legacy, and identity in this fiery, conversation-start...

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    Original price R 225.00
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    Original price R 225.00
    Current price R 157.50
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    Current price R 157.50
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  • Grootwordgids vir seuns

    Anita Naik
    Original price R 140.00 - Original price R 140.00
    Original price R 140.00
    R 140.00
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    Sensitiewe en vriendelike gids vir grootword. Vriendelike, gerusstellende en positiewe gids vir seuns wat puberteit nader. Hierdie boek verduidelik...

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    Original price R 140.00 - Original price R 140.00
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  • When the Body Says No: The Cost of Hidden Stress (Paperback)

    Gabor Mate
    Original price R 330.00 - Original price R 330.00
    Original price R 330.00
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    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a th...

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    Original price R 330.00 - Original price R 330.00
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  • Too Good to Leave, Too Bad to Stay: A Step by Step Guide to Help You Decide Whether to Stay in or Get Out of Your Relationship

    Mira Kirshenbaum
    Original price R 340.00 - Original price R 340.00
    Original price R 340.00
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    Current price R 340.00

    A book that deals with that most crucial of decisions - should you stay with your present partner or should you go? Brilliantly incisive, witty and...

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    Original price R 340.00 - Original price R 340.00
    Original price R 340.00
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  • Medical Medium Brain Saver: Answers to Brain Inflammation, Mental Health, OCD, Brain Fog, Neurological Symptoms, Addiction, Anxiety, Depression, Heavy Metals, Epstein Barr Virus, Seizures, Lyme, ADHD, Alzheimer's, Autoimmune & Eating Disorders

    Anthony William
    Original price R 990.00 - Original price R 990.00
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    Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. The first of two...

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    Original price R 990.00
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  • Beyond Keto (Paperback)

    Don Colbert
    Original price R 399.00 - Original price R 399.00
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    This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammato...

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  • Lifespan: Why We Age - and Why We Don't Have To

    Wordsworth Books
    Original price R 500.00 - Original price R 500.00
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    In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. Da...

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    50 Things You Can Do to Manage Hay Fever

    Wordsworth Books
    Original price R 149.90
    Original price R 149.90 - Original price R 149.90
    Original price R 149.90
    Current price R 104.93
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    Current price R 104.93

    Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green exp...

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    Original price R 149.90
    Original price R 149.90 - Original price R 149.90
    Original price R 149.90
    Current price R 104.93
    R 104.93 - R 104.93
    Current price R 104.93
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    50 Things You Can Do Today to Manage Insomnia

    Wordsworth Books
    Original price R 114.90
    Original price R 114.90 - Original price R 114.90
    Original price R 114.90
    Current price R 80.43
    R 80.43 - R 80.43
    Current price R 80.43

    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood ...

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    Original price R 114.90
    Original price R 114.90 - Original price R 114.90
    Original price R 114.90
    Current price R 80.43
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    Current price R 80.43
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  • All Moms (Board Book)

    Sara Ellis
    Original price R 255.00 - Original price R 255.00
    Original price R 255.00
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    As seen on The TODAY Show!Moms are amazing! The care, support, and love they give make us stronger, smarter, kinder, and happier. Every mom is uniq...

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    Original price R 255.00 - Original price R 255.00
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  • 4 Weeks to Better Sleep (Revised & Updated Edition) (Trade Paperback)

    Dr Michael Mosley
    Original price R 415.00 - Original price R 415.00
    Original price R 415.00
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    Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast ...

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    Original price R 415.00 - Original price R 415.00
    Original price R 415.00
    R 415.00
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  • Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

    Sarah Kurchak
    Original price R 415.00 - Original price R 415.00
    Original price R 415.00
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    Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is t...

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    Original price R 415.00 - Original price R 415.00
    Original price R 415.00
    R 415.00
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  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

    Shawn Stevenson
    Original price R 445.00 - Original price R 445.00
    Original price R 445.00
    R 445.00
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    Current price R 445.00

    Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing....

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    Original price R 445.00 - Original price R 445.00
    Original price R 445.00
    R 445.00
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    Current price R 445.00
  • The Blood Sugar Solution 10-day Detox Diet Cookbook

    Dr Mark Hyman
    Original price R 470.01 - Original price R 470.01
    Original price R 470.01
    R 470.01
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    Current price R 470.01

    Original price R 470.01 - Original price R 470.01
    Original price R 470.01
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    Current price R 470.01
  • Perfection of Yoga

    A.C. Prabhupāda
    Original price R 57.00 - Original price R 57.00
    Original price R 57.00
    R 57.00
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    Current price R 57.00

    Since birth and death deal with the essence of our being, it is a subject of the utmost relevance to everyone. Our reincarnation after death is a...

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    Original price R 57.00 - Original price R 57.00
    Original price R 57.00
    R 57.00
    R 57.00 - R 57.00
    Current price R 57.00
  • Essential First Aid: Manual for Southern Africa

    SA Red Cross Society
    Original price R 216.00 - Original price R 216.00
    Original price R 216.00
    R 216.00
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    Current price R 216.00

    This revised third edition of Essential First Aid: Manual for Southern Africa has been updated and in so doing, provides everything needed to act e...

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    Original price R 216.00 - Original price R 216.00
    Original price R 216.00
    R 216.00
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    Current price R 216.00
  • I'm the Patient, Not the Shrink

    Cal Kennedy
    Original price R 250.00 - Original price R 250.00
    Original price R 250.00
    R 250.00
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    Current price R 250.00

    I’m the patient not the shrink Just how do you navigate life with a mental illness? What effect does it have on day to day activities and future pl...

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    Original price R 250.00 - Original price R 250.00
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    R 250.00
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  • Here's How to Quit Smoking

    Michael Hook
    Original price R 199.00 - Original price R 199.00
    Original price R 199.00
    R 199.00
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    Current price R 199.00

    The thousands of non-smokers who thank us for their success in quitting using our Beyond Nicotine Programme are our best testimonial and reward. Th...

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    Original price R 199.00 - Original price R 199.00
    Original price R 199.00
    R 199.00
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    Current price R 199.00
  • Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) (Paperback)

    Anthony William
    Original price R 950.00 - Original price R 950.00
    Original price R 950.00
    R 950.00
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    Current price R 950.00

    From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revol...

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    Original price R 950.00 - Original price R 950.00
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  • The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest (2nd Revised Edition) (Paperback)

    Dan Buettner
    Original price R 330.00 - Original price R 330.00
    Original price R 330.00
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    Current price R 330.00

    Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his res...

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    Original price R 330.00 - Original price R 330.00
    Original price R 330.00
    R 330.00
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    Current price R 330.00
  • Radical Remission: Surviving Cancer Against All Odds

    Kelly A. Turner
    Original price R 380.00 - Original price R 380.00
    Original price R 380.00
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    Original price R 380.00 - Original price R 380.00
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  • No Choice: The Fall of Roe v. Wade and the Fight to Protect the Right to Abortion (Trade Paperback)

    Becca Andrews
    Original price R 355.01 - Original price R 355.01
    Original price R 355.01
    R 355.01
    R 355.01 - R 355.01
    Current price R 355.01

    On Friday 24 June 2022, women's rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will i...

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    Original price R 355.01 - Original price R 355.01
    Original price R 355.01
    R 355.01
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    Current price R 355.01
  • Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

    Shawn Stevenson
    Original price R 570.00 - Original price R 570.00
    Original price R 570.00
    R 570.00
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    Current price R 570.00

    Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments...

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    Original price R 570.00 - Original price R 570.00
    Original price R 570.00
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    Current price R 570.00
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    Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy (Paperback)

    Daniel Fenster
    Original price R 370.00
    Original price R 370.00 - Original price R 370.00
    Original price R 370.00
    Current price R 229.00
    R 229.00 - R 229.00
    Current price R 229.00

    Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist of...

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    Original price R 370.00
    Original price R 370.00 - Original price R 370.00
    Original price R 370.00
    Current price R 229.00
    R 229.00 - R 229.00
    Current price R 229.00
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  • 10% Human: How Your Body's Microbes Hold the Key to Health and Happiness

    Alanna Collen
    Original price R 220.00 - Original price R 220.00
    Original price R 220.00
    R 220.00
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    Current price R 220.00

    Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of 'Western' diseases lie in...

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    Original price R 220.00 - Original price R 220.00
    Original price R 220.00
    R 220.00
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    Current price R 220.00
  • 100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories--Safely, Easily, and Effectively

    Cynthia Phillips , Shana Priwer
    Original price R 249.00 - Original price R 249.00
    Original price R 249.00
    R 249.00
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    Original price R 249.00 - Original price R 249.00
    Original price R 249.00
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  • 50 Things You Can Do Today to Manage Back Pain

    Wordsworth Books
    Original price R 115.00 - Original price R 115.00
    Original price R 115.00
    R 115.00
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    Current price R 115.00

    In this easy-to-follow book, Dr Keith Souter explains the various types and the many possible causes of back pain and offers practical and holistic...

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    Original price R 115.00 - Original price R 115.00
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    R 115.00
    R 115.00 - R 115.00
    Current price R 115.00
  • A Quick Guide to CBD: Everything you need to know

    Wordsworth Books
    Original price R 145.00 - Original price R 145.00
    Original price R 145.00
    R 145.00
    R 145.00 - R 145.00
    Current price R 145.00

    The essential guide, written by CBD specialist Dr Julie Moltke"Everything you need to know about CBD, and how it works in the body with so many ben...

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    Original price R 145.00 - Original price R 145.00
    Original price R 145.00
    R 145.00
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    Current price R 145.00
  • A Short History of Disease: Plagues, Poxes and Civilisations

    Sean Martin
    Original price R 238.00 - Original price R 238.00
    Original price R 238.00
    R 238.00
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    Current price R 238.00

    Using an interdisciplinary approach, Sean Martin's A Short History of Disease chronicles the historical and geographical evolution of infectious an...

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    Original price R 238.00 - Original price R 238.00
    Original price R 238.00
    R 238.00
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    Current price R 238.00
  • A Smell of Burning: A Memoir of Epilepsy

    Wordsworth Books
    Original price R 240.01 - Original price R 240.01
    Original price R 240.01
    R 240.01
    R 240.01 - R 240.01
    Current price R 240.01

    One day Colin Grant's teenage brother Christopher failed to emerge from the bathroom. His family broke down the door to find him unconscious on the...

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    Original price R 240.01 - Original price R 240.01
    Original price R 240.01
    R 240.01
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    Current price R 240.01
  • Accessible Yoga: Poses and Practices for Every Body

    Wordsworth Books
    Original price R 450.00 - Original price R 450.00
    Original price R 450.00
    R 450.00
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    Original price R 450.00 - Original price R 450.00
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    R 450.00 - R 450.00
    Current price R 450.00
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