{"title":"Fitness \u0026 Diet","description":null,"products":[{"product_id":"start-where-others-stop-tpb","title":"START WHERE OTHERS STOP TPB","description":"\u003cp\u003e\u003cb\u003ePRE-ORDER NOW: science-backed exercises and personalised programme to building resilience and smashing your goals - from the UK's fittest man.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of \u003ci\u003eThe High Performance Podcast\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e______________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSet goals. Overcome challenges. Achieve Anything\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eZack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man.\u003cbr\u003e\u003cbr\u003eRevealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, \u003ci\u003eStart Where Others Stop\u003c\/i\u003e is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be. \u003cbr\u003e\u003cbr\u003eWith science-backed exercises interwoven throughout Zack's personal story - including his attempts to build a career as a personal trainer, set up his own gym, and confronting the fact that he is one of the few leading Black athletes in his sport - this an honest and practical blueprint to achieving your goals.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e______________________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Zack George is a true inspiration' - ERIC ROZA, CEO, CrossFit\u003c\/b\u003e\u003c\/p\u003e","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":43139751870642,"sku":"9781841885049","price":335.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/334361_6116ed70dc3ee1.96623435_9781841885049.jpg?v=1687942918"},{"product_id":"macro-method-bpb","title":"MACRO METHOD BPB","description":"\u003cp\u003eSay goodbye to calorie counting with this revolutionary weight-loss method.\u003cbr\u003e\u003cbr\u003eMacronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.\u003cbr\u003e\u003cbr\u003eSo many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.\u003cbr\u003e\u003cbr\u003eMacro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Macro Method\u003c\/i\u003e will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.\u003c\/p\u003e","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":43139753443506,"sku":"9781783254491","price":240.01,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/338016_6116c9ac59c1d7.33234670_9781783254491.jpg?v=1687943027"}],"url":"https:\/\/www.wordsworth.co.za\/collections\/fitness-diet-1.oembed","provider":"Wordsworth Books","version":"1.0","type":"link"}