Fitness & Diet
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The Oldest Cure in the World: Adventures in the Art and Science of Fasting
AbramsOriginal price R 485.00 - Original price R 485.00Original price R 485.00R 485.00R 485.00 - R 485.00Current price R 485.00"An illuminating exploration of the rich and varied history-and myriad health benefits-of fasting." -Wall Street Journal When should we eat, and wh...
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The Healthy Gut Handbook
Orion Publishing CoOriginal price R 280.00 - Original price R 280.00Original price R 280.00R 280.00R 280.00 - R 280.00Current price R 280.00Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A h...
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The Noom Mindset: Learn the Science, Lose the Weight (Paperback)
Noom Inc.Original price R 360.00 - Original price R 360.00Original price R 360.00R 360.00R 360.00 - R 360.00Current price R 360.00Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sus...
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Reboot with Kayla (Trade Paperback)
Kayla ItsinesOriginal price R 505.00 - Original price R 505.00Original price R 505.00R 505.00R 505.00 - R 505.00Current price R 505.00Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kay...
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Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook
Kiki NelsonOriginal price R 737.00 - Original price R 737.00Original price R 737.00R 737.00R 737.00 - R 737.00Current price R 737.00Original price R 737.00 - Original price R 737.00Original price R 737.00R 737.00R 737.00 - R 737.00Current price R 737.00Save 0% Save % -
Good Night: Your Holistic Guide to The Best Sleep of Your Life
Julia BlohbergerOriginal price R 455.00 - Original price R 455.00Original price R 455.00R 455.00R 455.00 - R 455.00Current price R 455.00If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sl...
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The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Harpercollins Publishers IncOriginal price R 440.00 - Original price R 440.00Original price R 440.00R 440.00R 440.00 - R 440.00Current price R 440.00From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...
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The Final Lap (Paperback)
Ian LaxtonOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00THE FINAL LAP is a fictional story set in the environment of international track athletics. The heroine is a talented young South African runner, A...
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Stacy SimsOriginal price R 435.00 - Original price R 435.00Original price R 435.00R 435.00R 435.00 - R 435.00Current price R 435.00ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fi...
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Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever (Trade Paperback)
Mark Sisson, Brad KearnsOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness ...
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The Imperfect Nutritionist
Octopus Publishing GroupOriginal price R 595.00 - Original price R 595.00Original price R 595.00R 595.00R 595.00 - R 595.00Current price R 595.00'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut ...
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Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Paperback)
Dr. Mindy PelzOriginal price R 755.00 - Original price R 755.00Original price R 755.00R 755.00R 755.00 - R 755.00Current price R 755.00Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to add...
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The Galveston Diet: Your Ultimate Menopause Health Plan (Hardcover)
Dr Mary Claire HaverOriginal price R 420.00 - Original price R 420.00Original price R 420.00R 420.00R 420.00 - R 420.00Current price R 420.00When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, bu...
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The Diet Whisperer: 12-Week Reset Plan (Paperback)
Paul Barrington Chell, Monique Hope-RossOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 264.99R 264.99 - R 264.99Current price R 264.99LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat an...
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The Lazy Person's Guide to Exercise (Hardcover)
Susan Elizabeth ClarkOriginal price R 225.00 - Original price R 225.00Original price R 225.00R 225.00R 225.00 - R 225.00Current price R 225.00Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could d...
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Foot Book (Hardcover)
Todd BrennanOriginal price R 395.00 - Original price R 395.00Original price R 395.00R 395.00R 395.00 - R 395.00Current price R 395.00Learn to care for your feet and make them stronger with The Foot Book! Feet support us from the time we start walking, so why not be sure to alw...
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Glucose Revolution (Trade Paperback)
Jessie InchauspeOriginal price R 470.00 - Original price R 470.00Original price R 470.00R 470.00R 470.00 - R 470.00Current price R 470.00***INTERNATIONAL BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects yo...
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Fast 800 Keto: Eat Well, Burn Fat And Manage Your Weight Long-Term (Paperback)
Dr Michael MosleyOriginal price R 250.00 - Original price R 250.00Original price R 250.00R 250.00R 250.00 - R 250.00Current price R 250.00As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recen...
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Eat Right Revolution: Your Guide to Living a Longer Healthier Life (Paperback)
Tim Noakes; Marika SborosOriginal price R 180.00Original price R 180.00 - Original price R 180.00Original price R 180.00Current price R 119.00R 119.00 - R 119.00Current price R 119.00It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature dea...
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10 HOUR DIET PB
JEANNETTE, HYDEOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...
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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
J. J. SmithOriginal price R 305.00 - Original price R 305.00Original price R 305.00R 305.00R 305.00 - R 305.00Current price R 305.00The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Ma...
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10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
Hannah Ebelthite; Kate AdamsOriginal price R 120.00 - Original price R 120.00Original price R 120.00R 120.00R 120.00 - R 120.00Current price R 120.00Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this hu...
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100 Reasons to Panic about Yoga Book
Knock KnockOriginal price R 175.00 - Original price R 175.00Original price R 175.00R 175.00R 175.00 - R 175.00Current price R 175.00Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...
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131 Method (Trade Paperback)
Chalene JohnsonOriginal price R 400.00 - Original price R 400.00Original price R 400.00R 400.00R 400.00 - R 400.00Current price R 400.00Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...
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15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts
DKOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...
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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Alycea UngaroOriginal price R 125.01 - Original price R 125.01Original price R 125.01R 125.01R 125.01 - R 125.01Current price R 125.01Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practi...
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15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
Louise GrimeOriginal price R 125.01 - Original price R 125.01Original price R 125.01R 125.01R 125.01 - R 125.01Current price R 125.01Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...
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31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World
Wordsworth BooksOriginal price R 425.01 - Original price R 425.01Original price R 425.01R 425.01R 425.01 - R 425.01Current price R 425.01The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, h...
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7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Wordsworth BooksOriginal price R 365.00 - Original price R 365.00Original price R 365.00R 365.00R 365.00 - R 365.00Current price R 365.00Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and e...
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A BALANCED LIFE
PARSONS, KIMBERLYOriginal price R 250.00 - Original price R 250.00Original price R 250.00R 250.00R 250.00 - R 250.00Current price R 250.00A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated...
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A Little Course in Pilates: Simply Everything You Need to Succeed
Wordsworth BooksOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00Simply everything you need to know to learn something new; a practical course in pilatesWant to learn pilates but don't know where to start? Take t...
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Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Wordsworth BooksOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00. Includes instructions for many advanced Hatha yoga exercises to build strength, stamina and good posture, the necessary basis for spiritual...
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Ageless Body, Timeless Mind: A Practical Alternative To Growing Old
Deepak ChopraOriginal price R 320.00 - Original price R 320.00Original price R 320.00R 320.00R 320.00 - R 320.00Current price R 320.00Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body...
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Aging: Fight It with the Blood Type Diet: Eat Right for Your Type Health Library
Wordsworth BooksOriginal price R 117.00 - Original price R 117.00Original price R 117.00R 117.00R 117.00 - R 117.00Current price R 117.00Original price R 117.00 - Original price R 117.00Original price R 117.00R 117.00R 117.00 - R 117.00Current price R 117.00Save 0% Save % -
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Trade Paperback)
Christy HarrisonOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating. A how-to guide to reclaiming your time, money, health and happiness...
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Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga
Wordsworth BooksOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of th...
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