{"title":"Keto Lifestyle","description":"","products":[{"product_id":"keto-lifestyle-simple-paperback","title":"Keto Lifestyle: Simple (Paperback)","description":"\u003cp data-mce-fragment=\"1\"\u003eYes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, \u003cstrong\u003e\u003cem\u003eLiving the Ultimate Keto Lifestyle\u003c\/em\u003e\u003c\/strong\u003e, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem\u003e\u003cstrong\u003eKeto Lifestyle: Simple\u003c\/strong\u003e\u003c\/em\u003e is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.\u003c\/p\u003e","brand":"Hendrik Marais","offers":[{"title":"Default Title","offer_id":43449998639282,"sku":"9781485901716","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781485901716.jpg?v=1711117014"},{"product_id":"keto-lifestyle-maklik-paperback","title":"Keto Lifestyle: Maklik (Paperback)","description":"\u003cp\u003eJa, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.\u003c\/p\u003e\n\u003cp\u003eKeto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.\u003c\/p\u003e","brand":"Hendrik Marais","offers":[{"title":"Default Title","offer_id":43449998737586,"sku":"9781485901532","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781485901532.jpg?v=1711117840"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/collections\/Keto_LIfestyle_2.png?v=1716401701","url":"https:\/\/www.wordsworth.co.za\/collections\/keto-lifestyle.oembed","provider":"Wordsworth Books","version":"1.0","type":"link"}