{"title":"New Home \u0026 Lifestyle Books","description":"","products":[{"product_id":"your-12-week-body-and-mind-transformation","title":"Your 12-Week Body \u0026 Mind Transformation (Paperback)","description":"Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting and emotional eating and do not want a programme that is too restrictive or hard to follow? Do you suffer from type 2 diabetes or are you insulin resistant?\u003cbr\u003e\r\n\u003cbr\u003e\r\nIf you answered yes to any of these questions, then Your 12-week Body \u0026amp; Mind Transformation is for you! This is not a diet book. Instead, this hands-on, practical guide offers a permanent lifestyle change that will help you correct your eating habits by changing your mindset to achieve the results you want. Spread over 12 weeks, this easy-to-follow programme will teach you how to embark on a life-changing journey one step, and one day, at a time.\u003cbr\u003e\r\n\u003cbr\u003e\r\nEach week features a healthy, nourishing and delicious meal plan that is low in sugar, quick and easy to prepare, and suitable for the whole family to enjoy. The book is also full of practical tips, advice and weekly homework tasks to help you identify what is holding you back mentally and emotionally. Shopping and swap-out lists are included too, as are weekly exercises that are easy to do at home, with links to online video demonstrations.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWith its focus on a low sugar intake and intermittent fasting, which has proven to be the best and most effective method to boost weight loss, improve the immune system and rebalance hormones, Your 12-week Body \u0026amp; Mind Transformation will help you overcome emotional eating and forever put a stop to yo-yo dieting.","brand":"Bernadine Douglas","offers":[{"title":"Default Title","offer_id":40301321715890,"sku":"9781776095926","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/203661_60f974cd3f3408.69563783_9781776095926_268e9d3b-e80a-46b7-be1a-352e6b0c5043.jpg?v=1658968467"},{"product_id":"practical-ayurveda-find-out-who-you-are-and-what-you-need-to-bring-balance-to-your-life","title":"Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life","description":"\u003cp\u003eAre you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.\u003cbr\u003e\r\n\u003cbr\u003e\r\nPractised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.\u003cbr\u003e\r\n\u003cbr\u003e\r\nFind out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWhether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.\u003c\/p\u003e\r\n","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":40306944147634,"sku":"241302129","price":440.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/7657_60db3d484a60d3.07679746_9780241302125.jpg?v=1658982498"},{"product_id":"grow-houseplants","title":"Grow Houseplants: Essential Know-how and Expert Advice for Gardening Success","description":"\u003cp\u003e\u003cb style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eA no-fuss guide to caring for your indoor plants - ideal for first-time gardeners!\u003c\/b\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eDo you want to know how to keep your houseplants alive and thriving indoors but don't know where to start? This gardening book for beginners will help you care for over 60 houseplant varieties.\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eYou don't have to be a horticulture expert to create an indoor garden, this indispensable reference book will take you through every single step! It includes:\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e- Easy indoor gardening tips and expert advice on indoor gardening for beginners\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e- Packed with practical, jargon-free know-how, this easy-to-use guide has everything you need to know to help your - houseplants grow\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e- Easy-to-follow format to help grow your gardening skills\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e- Learn how to look after, rescue, and propagate plants including a rubber plant, fiddle fig leaf, a bread plant and more!\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eHouseplants can magically transform any living space but looking after them can be tricky. If you are new to owning plants, this easy-to-use guide is packed with essential care tips and expert advice for happy and thriving indoor plants. Gorgeous, full-colour photography and simple step by step instructions will show you how to care for a wide range of indoor plants.\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eThis indoor gardening book for beginners also includes a plant directory of over 90 houseplants to practice your new gardening skills! Delve into the right succulents to plant, how to grow a fern and choosing the perfect trailing plants for your indoor spaces. \u003c\/span\u003e\u003ci style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eGrow Houseplants\u003c\/i\u003e\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e is perfect for first-time gardeners, especially renters and people who live in smaller spaces.\u003c\/span\u003e\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cbr style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e\r\n\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eMake your green-fingered dreams a reality with the \u003c\/span\u003e\u003ci style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eGrow series\u003c\/i\u003e\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e from DK. Learn how to sow, grow, and harvest vegetables successfully in \u003c\/span\u003e\u003ci style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eGrow Easy Veg\u003c\/i\u003e\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e, or discover how to garden more sustainably in \u003c\/span\u003e\u003ci style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eGrow Eco-Gardening\u003c\/i\u003e\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e. Alternatively, there are more titles to explore such as \u003c\/span\u003e\u003ci style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eGrow Pruning \u0026amp; Training\u003c\/i\u003e\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e and \u003c\/span\u003e\u003ci style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003eGrow Compost\u003c\/i\u003e\u003cspan style='color: rgb(33, 43, 54); font-family: -apple-system, BlinkMacSystemFont, \"San Francisco\", \"Segoe UI\", Roboto, \"Helvetica Neue\", sans-serif; font-size: 14px;'\u003e.\u003c\/span\u003e\u003c\/p\u003e\r\n","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":40310835085490,"sku":"9780241460207","price":240.01,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/330032_60f96d447ec6a3.92430878_9780241460207_c03d5c2e-6950-433e-b033-4250fbbb27ba.jpg?v=1658965149"},{"product_id":"godsfield-companion-yoga-bpb","title":"Godsfield Companion: Yoga","description":"\u003cp\u003e\u003cb\u003eA comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.\u003c\/b\u003e\u003cbr\u003e\r\n\u003cbr\u003e\r\nExpert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.\u003cbr\u003e\r\n\u003cbr\u003e\r\nCONTENTS\u003cbr\u003e\r\nChapter 1: What is Yoga?\u003cbr\u003e\r\nIncluding The history of yoga and Yoga philosophy\u003cbr\u003e\r\n\u003cbr\u003e\r\nChapter 2: How Yoga Works\u003cbr\u003e\r\nIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to poses\u003cbr\u003e\r\n\u003cbr\u003e\r\nChapter 3: How to Live Your Yoga\u003cbr\u003e\r\nIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good\u003c\/p\u003e\r\n","brand":"LUCAS, LUCY","offers":[{"title":"Default Title","offer_id":40310988013746,"sku":"9781841814933","price":410.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/338028_60f970b5876399.46635101_9781841814933_47ba1948-62c7-492c-8b98-27d0b5656cb8.jpg?v=1640817442"},{"product_id":"janes-delicious-superfoods-for-super-health-paperback","title":"Jane's Delicious Superfoods For Super Health (Paperback)","description":"Jane’s Delicious Superfoods for Super Health is a comprehensive guide to more than 150 delicious, nutrient-rich foods which, when eaten as part of a balanced diet, boost our immune system, improve our health and reduce the risk of disease.\u003cbr\u003e\r\n\u003cbr\u003e\r\nFrom asparagus to zucchini, maca root to shiitake mushrooms, chickpeas to pomegranates, buckwheat to brazil nuts, the book covers fruits and vegetables, seeds and grains, herbs and spices, nuts, seaweeds, mushrooms and more. A wealth of detailed information is provided on why these foods are good for us, as well as how to maximise their benefits and incorporate them easily into our daily meals.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWritten in Jane's practical and entertaining style, and full of fascinating titbits about the history and origins of what we eat, the book also covers health aspects such as food sensitivities and the importance of gut bacteria, kitchen and pantry basics, plus useful tips on smoothies, sprouting, juicing, dehydrating, fermenting and healthy cooking. And for those keen to grow their own superfoods, there is also gardening advice.","brand":"Jane Griffiths","offers":[{"title":"Default Title","offer_id":40607976095922,"sku":"9781928363149","price":360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/341111_60eef37ab88e82.41105117_9781928363149_cd312ce5-c552-4f97-b241-24adfd073c35.jpg?v=1648637342"},{"product_id":"armands-nude-food","title":"Armand's Nude Food: 50 Banting \u0026 Keto Recipes (Paperback)","description":"Armand is back, stripped all the way, as usual. His first cookbook was a runaway success and his accessible approach to food has won over many people to a new way of eating and living - fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand's Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a 'farm-to-table' approach which proves that simple food is usually the tastiest and healthiest fare.\u003cbr\u003e\r\n\u003cbr\u003e\r\nArmand's Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer. So add his keto herb rolls, marrow roestis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.","brand":"Armand Aucamp","offers":[{"title":"Default Title","offer_id":40863341674674,"sku":"9780639602691","price":345.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/349303_612f8e1d22d896.75187436_9780639602691.jpg?v=1677841833"}],"url":"https:\/\/www.wordsworth.co.za\/collections\/new-home-lifestyle-books.oembed","provider":"Wordsworth Books","version":"1.0","type":"link"}