{"title":"South African Cookery","description":"","products":[{"product_id":"the-ultimate-salad-book","title":"The Ultimate Salad Book (Paperback)","description":"\u003cp\u003eAs author Chantal Lascaris says, it's time for the salad to take centre stage!\u003cbr\u003e\u003cbr\u003eTraditionally salads have been viewed as side dishes, but those featured in The Ultimate Salad Book, are anything but as they move boldly into the realm of main dishes. And nobody knows better how to achieve this than Chantal as she presents this delicious collection featuring international flavours to the South African kitchen.\u003cbr\u003e\u003cbr\u003eAlthough the salads are simple, they are nourishing and boast plenty of nutrientdense ingredients including leafy green vegetables, whole grains, seafood, poultry, beans, nuts and fruit. 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Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Ine's recipes will appeal to anyone who wants to put good food on the table every day of the week.","brand":"Ine Reynierse","offers":[{"title":"Default Title","offer_id":42015733252274,"sku":"9781485901242","price":320.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/343060_629da7782519b0.92944720_9781485901242_fa0807a3-3ec4-4630-a392-0a4d75ae3bb0.jpg?v=1677348257"},{"product_id":"low-carb-is-lekker-drie-paperback","title":"Low-carb is Lekker Drie - Afrikaans Edition (Paperback)","description":"Met Low Carb is Lekker Drie sit Ine Reynierse die reis voort wat sy in 2015 begin het toe haar bekroonde kookboek, Low Carb is Lekker, die land stormenderhand verower het. Ine se resepte voorsien in die behoefte vir koolhidraatbewuste, suikervrye en graanvrye maaltye, maar plaas die klem op hoer voedingswaarde en gesonde eetgewoontes. Vir haar geregte het jy nie spesialiteitsbestanddele of duur kosplaasvervangers nodig nie. Omdat sy op 'n klein Bolandse dorp woon, het sy geleer om kreatief te wees met wat sy byderhand het: vleis en suiwel van goeie gehalte, en die varsste groente en kruie. Haar slaaisouse, doopsouse, souse en glutenvrye meelmengsels vorm die grondslag van 'n voortreflike verskeidenheid resepte vir van ontbyt tot aandete en van weekdag-gesinsmaaltye tot naweek-onthaalkos. 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Struggles with weight, nutrition-related health issues and low self-esteem can result in food being condemned as an ‘enemy’, to be conquered at all cost. Nicci Robertson understands, and she uses her personal experience to guide readers towards improved health and wellbeing by taking a different approach to nutrition.\u003cbr\u003e\u003cbr\u003eIn Thrive, she explains how to exchange bad habits for better ones, recognise and eliminate stress factors that can contribute to lifestyle diseases, and understand the role that proteins, carbs, fats, fibre and water play in keeping us healthy. She also unpacks some common nutrition facts and myths. Her message is clear throughout: when you eat the right foods in the right quantities, your body will respond positively and you will thrive both physically and mentally. The book includes over 80 mouthwatering family-friendly recipes that are packed with flavour and nutritionally balanced.\u003cbr\u003e\u003cbr\u003eWhether your goal is weight-loss or improved health, Nicci’s recipes will have you rethinking the concept of ‘diet food’ and heading for the kitchen with enthusiasm!\u003c\/p\u003e","brand":"Nicci Robertson","offers":[{"title":"Default Title","offer_id":42540841599154,"sku":"9781485901525","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/385197_6399e0c3453a01.71754892_9781485901525.jpg?v=1675673648"}],"url":"https:\/\/www.wordsworth.co.za\/collections\/south-african-cookery.oembed","provider":"Wordsworth Books","version":"1.0","type":"link"}