Real Food, Healthy, Happy Children by Kath Megaw

R335.00

To quote Kath Megaw: “When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier children”.

Subtitled A Low-Carb Solution for the Whole Family, leading paediatric dietician Kath Megraw has co-written her book with Daisy Jones (author of Star Fish), Phillipa Cheifitz (author of Lazy Days) and Jane-Anne Hobbs (author of Scrumptious). This is not the children’s version of a diet book, but rather, a more holistic look at feeding your family natural, whole foods, with attention to reducing overall sugar, carbohydrate levels and avoiding the additives present in processed foods. The core concepts she puts into practice are: eat living food; drink water; let them eat fat; ditch the wonder bread; and, no sugar. She combines these concepts as a guide in a whole collection of healthy, easy and affordable recipes. There are also tables of information regarding the dietary requirements of your child, from weaning to adolescence, with a holistic outlook on their physical, emotional and mental development, and suggested recipes to coincide with their needs. This is a great South African cookbook for the whole family – and in line with a world where we are increasingly mindful of what we eat, and where our attitudes towards food and eating are shifting towards smaller portions of healthier, wholesome foods.

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Description

In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development.
A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food.
Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition.‘When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier, children.’

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