{"product_id":"10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention","title":"10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eA 3-part plan\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e―Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eAll you need is a chair\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e―Chair yoga is a great way for anyone to start exercising anywhere―no gym membership or special equipment required!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eBoost overall well-being\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e―Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cstrong\u003eCustomize your workout\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e―No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep your body moving with\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/span\u003e\u003cspan\u003e. And continue your fitness journey with the other books in the series: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e10-Minute Strength Training Exercises for Seniors\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e5-Minute Core Exercises for Seniors\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"April Hattori","offers":[{"title":"Default Title","offer_id":47214097531058,"sku":"9798886083668","price":365.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9798886083668.jpg?v=1775041107","url":"https:\/\/www.wordsworth.co.za\/products\/10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention","provider":"Wordsworth Books","version":"1.0","type":"link"}