{"product_id":"60-second-therapy","title":"60-Second Therapy","description":"\u003cp\u003e\u003cb\u003eLike\u003ci\u003e Why Has Nobody Told Me This Before? \u003c\/i\u003emade even more accessible, this is an emotional first-aid kit for the stress and overwhelm of modern life from viral mental health educator, \u003ci\u003eThe Pocket Psychologist.\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e'Your brain is fancy Play-Doh. It can always be reshaped.' \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003ePsychologist Millie Hardie hears the same thing every day: people are overwhelmed, stressed and exhausted. With so much for our brains to process, anxiety, self-doubt and burnout can start to feel normal. But when you understand how your brain works, everything begins to shift.\u003c\/p\u003e\u003cp\u003eDrawing on her clinical expertise, evidence-based approaches and trauma-informed practice, Millie makes complex psychology easy to understand.\u003c\/p\u003e\u003cp\u003eUsing simple, memorable metaphors inspired by her wildly popular sixty-second psychology videos, she shares practical tools and powerful mindset shifts that can lead to lasting change.\u003c\/p\u003e\u003cp\u003eInside you'll discover how to:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003emanage stress and anxiety\u003c\/b\u003e with practical psychological techniques\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebreak cycles of overwhelm\u003c\/b\u003e, self-doubt and burnout\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebetter understand your thoughts\u003c\/b\u003e, emotions and behavioural patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebuild healthier habits \u003c\/b\u003efor emotional wellbeing\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003edevelop a kinder, more resilient mindset \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEvery chapter finishes with a 60-Second Therapy page:\u003c\/b\u003e a one-minute mental reset for the moments when life feels too much. When your brain is overloaded, a minute is often all it can take in.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn a world of constant scrolling and endless advice, this is a book you'll return to again and again - a chance to slow down, reconnect with yourself, and find clarity, perspective and calm. \u003c\/b\u003e\u003c\/p\u003e","brand":"Millie Hardie","offers":[{"title":"Default Title","offer_id":68026670022834,"sku":"9781785046971","price":505.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781785046971.jpg?v=1794618425","url":"https:\/\/www.wordsworth.co.za\/products\/60-second-therapy","provider":"Wordsworth Books","version":"1.0","type":"link"}