{"product_id":"ayurveda-kitchen-hb","title":"AYURVEDA KITCHEN HB","description":"\u003cp\u003e\u003cb\u003e'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM\u0026amp;S, MASc, Ayurvedic Physician\u003c\/b\u003e\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003cb\u003e'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad\u003c\/b\u003e\u003cbr\u003e\r\n\u003cbr\u003e\r\nBy using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul.\u003cbr\u003e\r\n\u003cbr\u003e\r\nWith this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing \u003ci\u003eagni\u003c\/i\u003e (metabolic fire) and \u003ci\u003eprana\u003c\/i\u003e (life force), while clearing \u003ci\u003eama\u003c\/i\u003e (metabolic waste or 'sludge').\u003cbr\u003e\r\n\u003cbr\u003e\r\nJust imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen \u003ci\u003esadhana\u003c\/i\u003e at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel.\u003cbr\u003e\r\n\u003cbr\u003e\r\nSections include:\u003cbr\u003e\r\nIntroduction to Ayurveda\u003cbr\u003e\r\nAyurveda and seasonal eating\u003cbr\u003e\r\nThe kitchen pharmacy\u003cbr\u003e\r\nRecipes from the Ayurveda kitchen\u003cbr\u003e\r\n\u003cbr\u003e\r\nRecipes include:\u003cbr\u003e\r\nSweet potato and pea tortilla\u003cbr\u003e\r\nNourishing spiced pumpkin soup\u003cbr\u003e\r\nRefuelling rice and red lentil balls\u003cbr\u003e\r\nCarrot and beetroot celebration cake\u003c\/p\u003e\r\n","brand":"Anne Heigham","offers":[{"title":"Default Title","offer_id":40511139578034,"sku":"9781783253616","price":550.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/331352_611719b4224971.57480816_9781783253616_768da8e0-98ca-4923-ae00-2de9fe140f68.jpg?v=1678612308","url":"https:\/\/www.wordsworth.co.za\/products\/ayurveda-kitchen-hb","provider":"Wordsworth Books","version":"1.0","type":"link"}