{"product_id":"delete-that-person-from-your-brain-trade-paperback","title":"Delete That Person From Your Brain (Trade Paperback)","description":"\u003cp\u003e\u003cstrong\u003ePRE-ORDER NOW! The estimated release date is 30 September 2026. Please note your complete order will only ship once the Pre-Order item becomes available.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom a well-connected neurosurgeon, this Japanese bestseller is the perfect tonic for these challenging times, and brings a fresh and quirky angle to the evergreen topic of anxiety and worry.\u003c\/p\u003e\n\u003cp\u003e“Seeing that person’s face makes me feel anxious. I wake up at night and replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject.”\u003c\/p\u003e\n\u003cp\u003eThis is the kind of person who takes up space in your head 24⁄7 – and refuses to leave. So why is it so hard to stop thinking about difficult people?\u003c\/p\u003e\n\u003cp\u003eThe answer lies within our brain’s survival instinct. When someone triggers anxiety, anger, or fear, our mind marks them as a threat, making it impossible to ignore them.\u003c\/p\u003e\n\u003cp\u003eWritten by neurosurgeon and neurologist Dr. Michihito Sugawara,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eDelete That Person From Your Brain\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eoffers a revolutionary way out: don’t fight your brain’s wiring, retrain it.\u003c\/p\u003e\n\u003cp\u003eThrough simple techniques and real-life examples – all rooted in science – you’ll learn how to shift your brain’s focus from negative thoughts and emotions towards what truly matters: personal growth, creativity, and happiness.\u003c\/p\u003e","brand":"Michihito Sugawara","offers":[{"title":"Default Title","offer_id":47484349284530,"sku":"9781785046391","price":396.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781785046391.webp?v=1781774928","url":"https:\/\/www.wordsworth.co.za\/products\/delete-that-person-from-your-brain-trade-paperback","provider":"Wordsworth Books","version":"1.0","type":"link"}