{"product_id":"healthy-everyday-mediterranean-paperback","title":"Healthy Everyday: Mediterranean (Paperback)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHealthy and sustainable, there’s a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhether you’re looking to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emaintain a healthy body weight, improve your heart health\u003c\/span\u003e\u003cspan\u003e, or \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esupport a diverse gut microbiome\u003c\/span\u003e\u003cspan\u003e, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eplant-based and lean proteins, healthy fats, a variety of diverse plants\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ewhole, unprocessed foods\u003c\/span\u003e\u003cspan\u003e, eating Mediterranean is the sustainable solution to ensure balance within your diet.\u003cbr\u003e\u003cbr\u003eFeaturing \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e70 savoury and sweet recipes\u003c\/span\u003e\u003cspan\u003e, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRecipes include:\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLow-Calorie Breakfasts:\u003c\/span\u003e\u003cspan\u003e Spaokopita Egg Muffins\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhole Food lunches:\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWatermelon \u0026amp; Halloumi Salad\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAnti-inflammatory Dinners:\u003c\/span\u003e\u003cspan\u003e Harissa Baked Salmon\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHealthy Snacks:\u003c\/span\u003e\u003cspan\u003e Zucchini Fries\u003cbr\u003e\u003cbr\u003eForget fad diets popularized by social media and unsustainable in the long-term; these recipes are \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efull of flavour\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efresh, seasonal ingredients\u003c\/span\u003e\u003cspan\u003e that will leave you \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esatisfied and energized\u003c\/span\u003e\u003cspan\u003e. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.\u003c\/span\u003e\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47139149414578,"sku":"9780241789995","price":505.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9780241789995.jpg?v=1773824796","url":"https:\/\/www.wordsworth.co.za\/products\/healthy-everyday-mediterranean-paperback","provider":"Wordsworth Books","version":"1.0","type":"link"}