{"product_id":"how-i-learned-to-live-with-panic-an-honest-and-intimate-exploration-on-how-to-cope-with-panic-attacks","title":"How I Learned to Live with Panic","description":"\u003cp\u003e\u003cb\u003e'An electric, warm, comforting and funny handbook on panic and how to cope and live alongside it' Laura Dockrill, author of \u003ci\u003eWhat Have I Done?\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAward-winning blogger and author Claire Eastham is an expert on panic. She's not a doctor or an academic, but over a seven-year period, she has experienced 371 panic attacks (and counting), and learnt a thing or two along the way.\u003cbr\u003e\u003cbr\u003e Part memoir, part guide, \u003ci\u003eHow I Learned to Live with Panic \u003c\/i\u003eis an intimate, honest and ultimately uplifting exploration into panic attacks. In practical thematic chapters Claire covers the crisis points where panic can hit and interviews a host of people - scientists, professors, dieticians, psychologists and people who struggle with panic - to anatomise how it can be managed.\u003cbr\u003e\u003cbr\u003e Frank, funny and blazing, Claire's story will speak to all those seeking to reclaim their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'I wish I had this book when I was 18... It's smart, witty, informative and, importantly, it lets you know that if you have panic attacks too...you are not alone' Dr Sophie Mort, author of\u003ci\u003e A Manual For Being Human\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":41915703066802,"sku":"9781529112603","price":240.01,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/370369_626c7036f18729.96663321_9781529112603_1f2095d2-3dce-4cd4-93e9-1ac9a0872346.jpg?v=1658994612","url":"https:\/\/www.wordsworth.co.za\/products\/how-i-learned-to-live-with-panic-an-honest-and-intimate-exploration-on-how-to-cope-with-panic-attacks","provider":"Wordsworth Books","version":"1.0","type":"link"}