{"product_id":"my-worry-journal","title":"My Worry Journal: Write Away Your Worries and Chill Out with Some Calming Activities","description":"\u003cp\u003e\u003cstrong\u003eA new journal inspired by the number-one best-selling children's mental health title \u003cem\u003eDon't Worry, Be Happy\u003c\/em\u003e by Poppy O'Neill\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThis activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEveryone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMy Worry Journal\u003c\/em\u003e is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt.\u003c\/p\u003e\n\n\u003cp\u003eInside you can:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eFill in a smile diary\u003c\/li\u003e\n\u003cli\u003eCreate your own positive affirmations\u003c\/li\u003e\n\u003cli\u003eTake some mindful breaths\u003c\/li\u003e\n\u003cli\u003eDoodle your way to calm with the help of some friendly monsters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":42433723138226,"sku":"9781800077201","price":195.01,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/383400_63f170cd5997c0.50170443_9781800077201.jpg?v=1677351360","url":"https:\/\/www.wordsworth.co.za\/products\/my-worry-journal","provider":"Wordsworth Books","version":"1.0","type":"link"}