{"product_id":"no-thank-you-to-obesity-paperback","title":"No Thank You To Obesity (Paperback)","description":"\u003cp\u003eNo Thank You to Obesity is a practical, South African calorie-counting guide designed to make sustainable weight loss simple and realistic. The 200-page book walks you through the process of calculating your own daily calorie needs, helping you understand exactly how to create a calorie deficit that fits your lifestyle, without strict dieting or confusion.\u003c\/p\u003e\n\u003cp\u003eInside the book, you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore than 70 easy, low-calorie recipes made with everyday South African ingredients\u003c\/li\u003e\n\u003cli\u003eFour 7-day meal plans ranging from 1300 to 1900 kcal, built entirely from the included recipes\u003c\/li\u003e\n\u003cli\u003eA detailed South Africa specific shopping list with calorie counts for commonly bought foods\u003c\/li\u003e\n\u003cli\u003eA practical alcohol calorie guide to help you stay on track during social occasions\u003c\/li\u003e\n\u003cli\u003eCoffee shop calorie breakdowns for popular drinks, making on-the-go choices easier\u003c\/li\u003e\n\u003cli\u003eLower-calorie takeaway options available across South Africa\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll recipes pre-loaded on MyFitnessPal for quick, accurate meal tracking\u003cbr\u003eThis guide is ideal for beginners, busy professionals, or anyone who wants an evidence-based, structured approach to managing their weight. The book focuses on real food, flexibility, and building long-term habits rather than restrictive dieting.\u003c\/p\u003e\n\u003cp\u003eWhether you're starting your weight-loss journey or simply trying to understand calorie counting in a South African context, this book provides the tools, recipes and confidence you need to make smarter choices every day.\u003c\/p\u003e","brand":"Marinda Engelbrecht","offers":[{"title":"Default Title","offer_id":47516341469362,"sku":"9781049259895","price":460.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781049259895_2f72ce32-ea1d-400b-aca4-2aafca88ebcb.jpg?v=1779792927","url":"https:\/\/www.wordsworth.co.za\/products\/no-thank-you-to-obesity-paperback","provider":"Wordsworth Books","version":"1.0","type":"link"}