{"product_id":"one-minute-wellness-selfcare-hardcover","title":"One Minute Wellness Selfcare (Hardcover)","description":"\u003cp\u003e\u003cb\u003eOne page, one thought, one minute at a time.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSelf-care isn't selfish - it's \u003cb\u003eessential\u003c\/b\u003e. Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who needs you most: you.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e is a gentle companion for anyone craving \u003cb\u003ebalance\u003c\/b\u003e,\u003cb\u003e comfort and compassion.\u003c\/b\u003e Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.\u003cbr\u003e\u003cbr\u003eFrom breathing deeply and \u003cb\u003esetting boundaries\u003c\/b\u003e to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to \u003cb\u003emake that moment now\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eWith over 100 tips and exercises, \u003ci\u003eOne-Minute Wellness: Self-care \u003c\/i\u003eis divided into the following chapters:\u003cbr\u003e\u003cbr\u003eChapter 1: Your mind\u003cbr\u003eChapter 2: Your body\u003cbr\u003eChapter 3: Your emotions\u003cbr\u003eChapter 4: Your surroundings\u003cbr\u003eChapter 5: Your people\u003cbr\u003eChapter 6: Your welfare\u003cbr\u003eChapter 7: Your spirit\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlso available:\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e (9781789298512)\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Sleep\u003c\/i\u003e (9781789299502)\u003cbr\u003e\u003ci\u003eOne-Minute Wellness: Health Hacks \u003c\/i\u003e(9781789299519)\u003cbr\u003e\u003ci\u003eOne-Minute Wisdom: Happy Retirement \u003c\/i\u003e(9781789299465)\u003cbr\u003e\u003ci\u003eOne-Minute Wisdom: Happy Graduation \u003c\/i\u003e(9781789299458)\u003c\/p\u003e","brand":"Abi Smith","offers":[{"title":"Default Title","offer_id":67663135801522,"sku":"9781789298505","price":270.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781789298505.jpg?v=1791510861","url":"https:\/\/www.wordsworth.co.za\/products\/one-minute-wellness-selfcare-hardcover","provider":"Wordsworth Books","version":"1.0","type":"link"}