'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

The world's most famous monk Thich Nhat Hanh offers 49 different meditations to help you through your daily routines in a peaceful and mindful way. From waking in the morning and travelling to work through to preparing food and greeting loved ones, this beautiful book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm manner.

'The monk who taught the world mindfulness' Time