{"product_id":"quick-and-easy-low-glycemic-index-recipes-paperback","title":"Quick and Easy Low Glycemic Index Recipes (Paperback)","description":"\u003cp\u003e\u003cstrong\u003eStart enjoying the substantial health benefits of the low-glycemic index (“Low-GI”) diet with these incredibly delicious easy-to-make, quick-to-cook recipes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedical professionals and dietitians recommend the Low-GI diet both \u003cstrong\u003efor the prevention of heart disease\u003c\/strong\u003e and diabetes and for the \u003cstrong\u003esafe and effective management of existing conditions.\u003c\/strong\u003e An added benefit is that it’s a terrific diet for weight loss, too, in part because it is a low-carb diet. Indeed, author Dick Logue has walked this walk: Diagnosed with congestive heart failure two decades ago, he has returned to good health by following the Low-GI diet. Along the way, he has created tons of amazing recipes that have made his return to good health a delectably enjoyable journey.\u003c\/p\u003e\n\u003cp\u003eQuick and Easy Low Glycemic Index Recipes offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-GI recipes\u003c\/strong\u003e for snacks, main dishes, and even desserts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple food swaps\u003c\/strong\u003e to lower the GI index of a meal or dish, such as sweet potatoes for white potatoes, using whole wheat rather than white pasta, and swapping berries in for bananas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLow-GI versions of traditionally high-GI foods\u003c\/strong\u003e such as breads, pastas, desserts, and casseroles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eForget the latest fad diet and follow this scientifically supported eating plan that you can use for a lifetime to lose weight, feel energized, and be healthy.\u003c\/p\u003e","brand":"Dick Logue","offers":[{"title":"Default Title","offer_id":45552166895794,"sku":"9780760397909","price":400.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9780760397909.jpg?v=1768381845","url":"https:\/\/www.wordsworth.co.za\/products\/quick-and-easy-low-glycemic-index-recipes-paperback","provider":"Wordsworth Books","version":"1.0","type":"link"}