{"product_id":"radical-metabolism-a-powerful-plan-to-blast-fat-and-reignite-your-energy-in-just-21-days","title":"Radical Metabolism: A powerful plan to blast fat and reignite your energy in just 21 days","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'I deeply respect and honour the work of Ann Louise Gittleman, whom I  consider as a teacher, as well as what she has done to bring  intelligence to the world of nutrition.' \u003c\/i\u003eDr Mark Hyman\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEat your way to a faster metabolism, easier weight loss and better health - from \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and health pioneer Ann Louise Gittleman.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOne reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eRadical Metabolism\u003c\/i\u003e will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life. \u003c\/p\u003e\u003cp\u003eThe book is divided into \u003cb\u003ethree sections\u003c\/b\u003e: \u003cbr\u003eThe \u003cb\u003efirst section\u003c\/b\u003e lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the \u003cb\u003efive radical rules\u003c\/b\u003e for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss. \u003c\/p\u003e\u003cp\u003eThe \u003cb\u003esecond section\u003c\/b\u003e is the eating diet plan. It starts off with the \u003cb\u003e4-Day Radical Intensive Cleanse\u003c\/b\u003e, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The \u003cb\u003e21-Day Radical Reboot\u003c\/b\u003e will teach you how to reawaken and retrain your metabolism to build a lasting and lean body. \u003c\/p\u003e\u003cp\u003eThe \u003cb\u003ethird section\u003c\/b\u003e expands the menu with a collection of \u003cb\u003e49 recipes\u003c\/b\u003e (anglicised for UK readers) and provides a \u003cb\u003emaintenance plan\u003c\/b\u003e and additional guidance for staying on track for life.\u003c\/p\u003e\u003cp\u003eAn easy-to-follow programme with the nutritional and scientific research to back it up, this book offers \u003cb\u003esimple strategies\u003c\/b\u003e that produce \u003cb\u003eradical results\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eREAP THE BENEFITS OF A RADICAL METABOLISM:\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Lasting weight loss\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Greater energy\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Balanced mood\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Healthier skin\u003c\/i\u003e\u003cbr\u003e  \u003ci\u003e- Protection against health problems, such as type II diabetes and gallbladder issues\u003c\/i\u003e\u003c\/p\u003e","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":40306773852338,"sku":"1529370930","price":230.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/98637_611eebe2645236.88832013_9781529370935.jpg?v=1643147748","url":"https:\/\/www.wordsworth.co.za\/products\/radical-metabolism-a-powerful-plan-to-blast-fat-and-reignite-your-energy-in-just-21-days","provider":"Wordsworth Books","version":"1.0","type":"link"}