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S/P SMART FOODS FOR ADHD AND BRAIN HEALT

by FOREWORDS, RACHEL
ISBN: 9781785924460
Original price R 405.00 - Original price R 405.00
Original price R 405.00
R 405.00
R 405.00 - R 405.00
Current price R 405.00

Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD.

Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.

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