{"product_id":"science-of-climbing","title":"Science Of Climbing","description":"\u003cp\u003e\u003cb\u003eDiscover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA great climber requires complete bodily control: to understand what each muscle and joint can do - as well as their limits - in order to correctly judge and execute the next move.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eScience of Climbing\u003c\/i\u003e gets under the skin of the sport and anatomises what it takes to achieve your climbing goals.\u003c\/p\u003e\u003cp\u003eDiscover deep analysis of different grip positions and footwork moves and how they combine to form climbing techniques deployed on the wall or rock face.\u003c\/p\u003e\u003cp\u003ePractise targeted strength training exercises, starting with finger strength and encompassing all muscle groups recruited for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.\u003c\/p\u003e\u003cp\u003eLearn climbing scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions and keep a grip.\u003c\/p\u003e\u003cp\u003eExplore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.\u003c\/p\u003e\u003cp\u003eFollow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.\u003c\/p\u003e","brand":"Kevin Cowell","offers":[{"title":"Default Title","offer_id":67669943681202,"sku":"9780241821756","price":660.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9780241821756.jpg?v=1791595265","url":"https:\/\/www.wordsworth.co.za\/products\/science-of-climbing","provider":"Wordsworth Books","version":"1.0","type":"link"}