{"product_id":"science-of-sleep-hb","title":"Science of Sleep HB","description":"\u003cp\u003e\u003cb\u003eExperts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHeather Darwall-Smith's message in this book is simple: don't panic! \u003cbr\u003e\u003cbr\u003eHumans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. \u003cbr\u003e\u003cbr\u003eUnderstand and transform your sleep habits, one night at a time.\u003c\/p\u003e","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":40306378539186,"sku":"9780241458570","price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/330102_61172a8d370980.18489441_9780241458570_e427d9a5-c033-4d0f-9903-a47c7eb10666.jpg?v=1658960273","url":"https:\/\/www.wordsworth.co.za\/products\/science-of-sleep-hb","provider":"Wordsworth Books","version":"1.0","type":"link"}