{"product_id":"seijaku-the-japanese-secret-to-finding-stillness-hardcover","title":"Seijaku: The Japanese Secret to Finding Stillness (Hardcover)","description":"\u003cp\u003e\u003cstrong\u003ePRE-ORDER NOW! Estimated release date: 28 November 2026. Orders will be dispatched shortly after release. Please note that your complete order will only ship once the pre-order title becomes available. If you selected Click \u0026amp;amp; Collect, we'll notify you when your order is ready for collection.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeijaku (sei-ja-ku): a state of inner calm within the chaos of life.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eRooted in timeless Japanese wisdom,\u003c\/strong\u003e Seijaku invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.\u003cbr\u003e\u003cbr\u003eIn this \u003cstrong\u003ebeautifully illustrated\u003c\/strong\u003e guide, \u003cstrong\u003eJapanese doctor and wellness expert Miki Fujito\u003c\/strong\u003e explores Japanese philosophies such as ma (the space between things), shikata ga nai (letting go) and yutori (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.\u003cbr\u003e\u003cbr\u003eThrough \u003cstrong\u003esimple prompts, practical rituals\u003c\/strong\u003e and \u003cstrong\u003emindful reflections\u003c\/strong\u003e combined with elegant, full-colour artwork, Seijaku will help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. \u003cstrong\u003ePerfect for fans of \u003cem\u003eIkigai and Zen: The Art of Simple Living.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Miki Fujito","offers":[{"title":"Default Title","offer_id":47920559390898,"sku":"9781789298765","price":405.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781789298765.jpg?v=1787187692","url":"https:\/\/www.wordsworth.co.za\/products\/seijaku-the-japanese-secret-to-finding-stillness-hardcover","provider":"Wordsworth Books","version":"1.0","type":"link"}