{"product_id":"self-care-for-the-real-world-practical-self-care-advice-for-everyday-life","title":"Self-Care for the Real World (Hardcover)","description":"\u003cp\u003eWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003ci\u003eRight now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.\u003c\/i\u003e\u003c\/p\u003e\r\n","brand":"Nadia Narain, Katia Narain Phillips","offers":[{"title":"Default Title","offer_id":40306229543090,"sku":"9781786331120","price":405.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/31259_611d563fc5f784.80974390_9781786331120_aaa24faa-1c33-47c1-b43f-22620e1b13da.jpg?v=1658974977","url":"https:\/\/www.wordsworth.co.za\/products\/self-care-for-the-real-world-practical-self-care-advice-for-everyday-life","provider":"Wordsworth Books","version":"1.0","type":"link"}