{"product_id":"stay-fit-for-life-move-it-or-lose-it-more-than-60-smart-exercises-to-future-proof-your-body","title":"Stay Fit For Life: Move It or Lose It: More than 60 Smart Exercises to Future-Proof your Body","description":"\u003cp\u003eRestore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. \u003cbr\u003e\u003cbr\u003eMake 50 the new 40! \u003ci\u003eStay Fit \u003c\/i\u003e\u003ci\u003efor Life\u003c\/i\u003e empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger.\u003cbr\u003e\u003cbr\u003eUnlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in \u003ci\u003eStay Fit for Life\u003c\/i\u003e engage multiple muscle groups at the same time, helping you lead a more active, dynamic life for years to come, no matter your fitness level.\u003c\/p\u003e","brand":"Joshua Kozak","offers":[{"title":"Default Title","offer_id":40305702797490,"sku":"241295750","price":340.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/7601_611d1b80e324d8.68478532_9780241295755.jpg?v=1643142854","url":"https:\/\/www.wordsworth.co.za\/products\/stay-fit-for-life-move-it-or-lose-it-more-than-60-smart-exercises-to-future-proof-your-body","provider":"Wordsworth Books","version":"1.0","type":"link"}