{"product_id":"ten-to-zen-ten-minutes-a-day-to-a-calmer-happier-you","title":"Ten to Zen: Ten Minutes a Day to a Calmer, Happier You","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eTen to Zen \u003c\/i\u003eis a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEach morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. \u003ci\u003eTen to Zen \u003c\/i\u003euses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003cbr\u003e- How to settle your mind quickly\u003cbr\u003e- How to focus and retrain your brain on dealing with stress\u003cbr\u003e- How to restructure unhelpful patterns of thinking \u003cbr\u003e- How to develop ways of communicating that are more effective\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTen to Zen \u003c\/i\u003ewas developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.\u003c\/p\u003e","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":40305442652338,"sku":"9781509893676","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/54330_611e430e1511e3.05291567_9781509893676.jpg?v=1659013824","url":"https:\/\/www.wordsworth.co.za\/products\/ten-to-zen-ten-minutes-a-day-to-a-calmer-happier-you","provider":"Wordsworth Books","version":"1.0","type":"link"}