{"product_id":"the-4-pillar-plan","title":"The 4 Pillar Plan","description":"\u003cp\u003e\u003cb\u003e'\u003ci\u003eThe Four Pillar Plan \u003c\/i\u003ehas more than justified its seminal place in the British discourse on health'\u003c\/b\u003e \u003cb\u003e\u003ci\u003eGabor Mate\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee's enduring \u003ci\u003eSunday Times\u003c\/i\u003e bestseller is a necessary and timeless reminder of the four pillars of true health:\u003c\/p\u003e\u003cp\u003e* Relax more\u003cbr\u003e* Eat smart\u003cbr\u003e* Move better\u003cbr\u003e* Sleep clever\u003c\/p\u003e\u003cp\u003eRangan reminds us that sustainable health is found in the small, achievable everyday steps that are available to us all exactly where we are, from digital detoxes to breathwork to sunlight exposure.\u003c\/p\u003e\u003cp\u003eAs fresh and timely as ever, \u003ci\u003eThe Four Pillar Plan\u003c\/i\u003e is a deceptively simple health blueprint that puts the power back into your own hands.\u003c\/p\u003e\u003cp\u003e\u003ci\u003ePreviously published as a trade paperback\u003c\/i\u003e\u003c\/p\u003e","brand":"Dr Rangan Chatterjee","offers":[{"title":"Default Title","offer_id":67669944729778,"sku":"9781405995627","price":295.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781405995627.jpg?v=1791595337","url":"https:\/\/www.wordsworth.co.za\/products\/the-4-pillar-plan","provider":"Wordsworth Books","version":"1.0","type":"link"}