{"product_id":"the-anti-burnout-book","title":"The Anti-Burnout Book","description":"\u003cp\u003e'\u003cb\u003eEssential reading for anyone who wants to understand and recover from burnout.'\u003c\/b\u003e\u003cb\u003e- Dr Julie Smith, Clinical Psychologist and million-copy bestselling author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe definitive guide to overcoming burnout and finding your inner spark\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsing bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by \u003cb\u003espotting the early warning signs\u003c\/b\u003e and provides \u003cb\u003epowerful, research-backed tools for recovery\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmma experienced debilitating burnout first-hand\u003c\/b\u003e so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.\u003c\/p\u003e\u003cp\u003eDrawing on proven strategies from her own recovery, alongside \u003cb\u003emore than 20 years of clinical expertise,\u003c\/b\u003e Emma explains the science with her trademark warmth and shines a light on:\u003c\/p\u003e\u003cp\u003e*       How to identify burnout\u003cbr\u003e*       Various causes and preventive strategies\u003cbr\u003e*       How to heal emotionally and physically if you're already burnt out\u003cbr\u003e*       Setting boundaries\u003cbr\u003e*       Designing a sustainable lifestyle around your values\u003c\/p\u003e\u003cp\u003eDon't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.\u003c\/p\u003e","brand":"Dr Emma Hepburn","offers":[{"title":"Default Title","offer_id":67743318474930,"sku":"9781529445480","price":315.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781529445480.jpg?v=1792285273","url":"https:\/\/www.wordsworth.co.za\/products\/the-anti-burnout-book","provider":"Wordsworth Books","version":"1.0","type":"link"}