{"product_id":"the-art-of-rest-how-to-find-respite-in-the-modern-age","title":"The Art of Rest: How to Find Respite in the Modern Age","description":"\u003cp\u003eToday busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.\u003cbr\u003e\r\n\u003cbr\u003e\r\n\u003ci\u003eThe Art of Rest\u003c\/i\u003e draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.\u003cbr\u003e\r\n\u003cbr\u003e\r\nCounting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.\u003c\/p\u003e","brand":"Claudia Hammond","offers":[{"title":"Default Title","offer_id":40305290641586,"sku":"1786892839","price":360.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/31559_611d2b2c93fcc5.57084079_9781786892836_0f32986a-f952-4872-8025-588f1082036f.jpg?v=1643073877","url":"https:\/\/www.wordsworth.co.za\/products\/the-art-of-rest-how-to-find-respite-in-the-modern-age","provider":"Wordsworth Books","version":"1.0","type":"link"}