{"product_id":"the-craving-mind-10th-anniversary-edition","title":"The Craving Mind: 10th Anniversary Edition","description":"\u003cp\u003e\u003cb\u003eA leading neuroscientist's internationally acclaimed account of how addiction works and can be overcome, now in a ten-year anniversary edition\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn this landmark book, psychiatrist and neuroscientist Judson Brewer, M.D., Ph.D. (\"Dr. Jud\") reveals how and why people become addicted-to cigarettes, alcohol, drugs, food, technology, and more-and how they might break free of cycles of addiction. Weaving together patient stories, personal stories, and scientific findings from his lab, he\u003c\/p\u003e\u003cp\u003e* shows how the same learning processes that once helped our species survive have hardened over time into bad habits;\u003cbr\u003e* examines how craving, addiction, and habit loops have intensified due to smartphones, social media, and algorithm-driven environments;\u003cbr\u003e* expands our understanding of addiction and anxiety, revealing how substances, technology, outrage, and worry all follow identical habit-forming learning mechanisms-and why willpower isn't the solution;\u003cbr\u003e* emphasizes curiosity and awareness as tools for breaking habits and reclaiming choice in a world designed to keep us stuck.\u003c\/p\u003e\u003cp\u003eNow updated with a new preface, Brewer's revolutionary book shows us how to move from a craving mind to one that is capable of being present, curious, and kind.\u003c\/p\u003e","brand":"Judson Brewer","offers":[{"title":"Default Title","offer_id":67757714178226,"sku":"9780300292879","price":395.0,"currency_code":"ZAR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9780300292879.jpg?v=1792458080","url":"https:\/\/www.wordsworth.co.za\/products\/the-craving-mind-10th-anniversary-edition","provider":"Wordsworth Books","version":"1.0","type":"link"}