{"product_id":"the-easy-anti-inflammatory-cookbook","title":"The Easy Anti-Inflammatory Cookbook","description":"\u003cp\u003e\u003cstrong\u003eManage inflammation naturally with 100+ simple recipes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple, is a collection of \u003cstrong\u003eeasy-to-make recipes\u003c\/strong\u003e with \u003cstrong\u003esimple ingredients\u003c\/strong\u003e based on foods that are \u003cstrong\u003escientifically proven to reduce inflammation naturally.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe right food choices can return your body function to its most efficient and ultimately \u003cstrong\u003eeliminate symptoms associated with inflammatory disorders, including\u003c\/strong\u003e: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.\u003c\/p\u003e\n\u003cp\u003eDelicious, and ranging from snacks to dinners, the recipes included offer something for everyone and \u003cstrong\u003eintroduce the staples of anti-inflammatory eating\u003c\/strong\u003e. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBring relief to your plate with delicious recipes like:\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eDouble Chocolate Banana Muffins\u003cbr\u003eSweet Potato Waffle Breakfast Sandwich\u003cbr\u003eBlackened Chicken Tacos with Cilantro Lime Rice \u003cbr\u003eChipotle Shrimp and Grits \u003cbr\u003eKale Chorizo Artichoke Dip\u003cbr\u003eTurkey-Sage Swedish Meatballs with Creamy Spinach Gravy\u003cbr\u003eRoasted Carrot and Lentil Salad with Tahini Dressing\u003cbr\u003eGolden Turmeric Honey Latte \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith the inflammation-fighting foods featured in these beginner-friendly recipes, you can:\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003eBoost lifelong health\u003cbr\u003eReduce inflammation\u003cbr\u003eEase chronic pain\u003cbr\u003eGain more energy\u003cbr\u003eImprove concentration\u003cbr\u003eEliminate headaches and skin conditions\u003cbr\u003eSlow the aging process\u003cbr\u003e\u003c\/p\u003e","brand":"Molly Thompson","offers":[{"title":"Default Title","offer_id":43292326887602,"sku":"9780760379691","price":395.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9780760379691.jpg?v=1737640639","url":"https:\/\/www.wordsworth.co.za\/products\/the-easy-anti-inflammatory-cookbook","provider":"Wordsworth Books","version":"1.0","type":"link"}