{"product_id":"the-food-for-life-cookbook","title":"The Food For Life Cookbook","description":"\u003cp\u003e\u003cstrong\u003e** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE’S GUT-HEALTH EXPERT **\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30 plants a week. Calorie counting.\u003cbr\u003eFermenting. Ultra-processed foods.\u003cbr\u003eBut, how?\u003c\/p\u003e\n\u003cp\u003eThe Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.\u003c\/p\u003e\n\u003cp\u003eShaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.\u003c\/p\u003e\n\u003cp\u003ePacked with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.\u003cbr\u003e\u003c\/p\u003e","brand":"Tim Spector","offers":[{"title":"Default Title","offer_id":45552167583922,"sku":"9781787335233","price":745.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/files\/9781787335233.jpg?v=1768381717","url":"https:\/\/www.wordsworth.co.za\/products\/the-food-for-life-cookbook","provider":"Wordsworth Books","version":"1.0","type":"link"}