{"product_id":"the-instant-mood-fix-emergency-remedies-to-beat-anxiety-panic-or-stress","title":"The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress","description":"\u003cp\u003e'Science-led and packed with practical tips, this book \u003cb\u003ewill change your life for the better\u003c\/b\u003e' \u003cb\u003eFearne Cotton\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAs seen on TedTalk - over 2 million views\u003cbr\u003e________________________________\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhen panic strikes, grab this book.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eUniversity of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.\u003cbr\u003e\u003cbr\u003eDesigned to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - \u003ci\u003eThe Instant Mood Fix\u003c\/i\u003e empowers you to feel calm, confident and resilient.\u003c\/p\u003e","brand":"Wordsworth Books","offers":[{"title":"Default Title","offer_id":40304300327090,"sku":"9781529109641","price":215.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/9191\/8002\/products\/336866_61138ef82d9fa2.03319404_9781529109641.jpg?v=1658966991","url":"https:\/\/www.wordsworth.co.za\/products\/the-instant-mood-fix-emergency-remedies-to-beat-anxiety-panic-or-stress","provider":"Wordsworth Books","version":"1.0","type":"link"}