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The Tai Chi Bible: The definitive guide to decoding the Tai Chi form

by Dan Docherty
ISBN: 9781841814339
Original price R 160.00 - Original price R 160.00
Original price R 160.00
R 160.00
R 160.00 - R 160.00
Current price R 160.00

Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend.

Beginners benefit from practising the postures, while advanced practitioners will gain greater insight into their regular practice.

From his experience of teaching Chinese concepts to thousands of students throughout the world over a great many years, the author gives down-to-earth advice that will be of use to novice and adept alike.