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Workout Journal: A Daily Fitness Log

by Inc Peter Pauper Press
ISBN: 9781441328663
Original price R 249.00 - Original price R 249.00
Original price R 249.00
R 249.00
R 249.00 - R 249.00
Current price R 249.00

This simple and effective fitness journal contains all the essentials!

  • Here you'll find pages to write in your goals and strategies, weekly progress, and details of your daily workouts for 181 days.
  • Vary your exercise, appreciate the mind and body benefits of fitness, and track your progress with this journal to stay motivated.
  • Good for 6 months of daily entries.
  • Includes weekly progress charts for recording essential measurements.
  • Smooth-finish pages support a variety of pens and pencils.
  • Acid-free, archival-quality paper.
  • Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag!
  • The removable cover band makes the journal discreet.
  • Includes a ribbon bookmark with which to keep your place.
  • An elastic band closure keeps it all together.
  • Durable hardcover binding.
  • 192 pages.
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