Yoga For Diabetes: How to Manage Your Health with Yoga and Ayurveda
Finally, we have a book written by an accomplished yoga teacher with diabetes herself who points the way to regaining health and well-being for people of all ages and types of diabetes.
Rachel Zinman, an internationally renowned yoga teacher and writer, was floored when she was diagnosed with type 1 diabetes at the age of 42, despite her lifelong dedication to a healthy lifestyle which included a decades-long practice of yoga. In Yoga for Diabetes, Rachel shares her personal journey and her hard-won wisdom gained from her own experience of yoga and diabetes.
In Yoga for Diabetes, regardless of your current state of health, or type of diabetes, you can look forward to learning how to:
- Reduce stress in minutes and thus improve your overall health index
- Achieve healthier and more stable blood glucose levels
- Find the secrets to adapting a yoga practice to suit your constitution and individual needs
- Find deeper meaning in life and thus a holistic healing affecting multiple levels of your well-being