Fitness & Diet
-
Clean Eating Alice Everyday Fitness: Train smart, eat well and get the body you love
Alice LiveingOriginal price R 360.00 - Original price R 360.00Original price R 360.00R 360.00R 360.00 - R 360.00Current price R 360.00From Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness. On her fi...
View full detailsOriginal price R 360.00 - Original price R 360.00Original price R 360.00R 360.00R 360.00 - R 360.00Current price R 360.00Save 0% Save % -
Coffee is Good for You: From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth About Diet and Nutrition Claims
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
Collagen Handbook
Kimberly HollandOriginal price R 334.00 - Original price R 334.00Original price R 334.00R 334.00R 334.00 - R 334.00Current price R 334.00Dietary collagen offers a unique blend of amino acids and other compounds and is essential to healthy skin, hair, nails, bones, and joints. It also...
View full detailsOriginal price R 334.00 - Original price R 334.00Original price R 334.00R 334.00R 334.00 - R 334.00Current price R 334.00Save 0% Save % -
Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Eric FranklinOriginal price R 299.00 - Original price R 299.00Original price R 299.00R 299.00R 299.00 - R 299.00Current price R 299.00Dance instructors and practitioners as well as students of dance, yoga, and Pilates.
Original price R 299.00 - Original price R 299.00Original price R 299.00R 299.00R 299.00 - R 299.00Current price R 299.00Save 0% Save % -
Cultured: How Ancient Foods Can Feed Our Microbiome
Katherine Harmon CourageOriginal price R 485.00 - Original price R 485.00Original price R 485.00R 485.00R 485.00 - R 485.00Current price R 485.00A revealing look at the 300 trillion microorganisms that keep us healthy-and the foods they need to thrive These days, probiotic yogurt and othe...
View full detailsOriginal price R 485.00 - Original price R 485.00Original price R 485.00R 485.00R 485.00 - R 485.00Current price R 485.00Save 0% Save % -
Cycling workout handbook
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
David Kirsch's Ultimate Family Wellness: The No Excuses Program for Diet, Exercise and Lifelong Health
Wordsworth BooksOriginal price R 95.00 - Original price R 95.00Original price R 95.00R 95.00R 95.00 - R 95.00Current price R 95.00Original price R 95.00 - Original price R 95.00Original price R 95.00R 95.00R 95.00 - R 95.00Current price R 95.00Save 0% Save % -
Delavier's Anatomy for Bigger, Stronger Arms
Frederic DelavierOriginal price R 320.00 - Original price R 320.00Original price R 320.00R 320.00R 320.00 - R 320.00Current price R 320.00Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Ove...
View full detailsOriginal price R 320.00 - Original price R 320.00Original price R 320.00R 320.00R 320.00 - R 320.00Current price R 320.00Save 0% Save % -
Delavier's Women's Strength Training Anatomy Workouts
Frederic DelavierOriginal price R 389.00 - Original price R 389.00Original price R 389.00R 389.00R 389.00 - R 389.00Current price R 389.00Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you wa...
View full detailsOriginal price R 389.00 - Original price R 389.00Original price R 389.00R 389.00R 389.00 - R 389.00Current price R 389.00Save 0% Save % -
Diabetes: Fight it with the Blood Type Diet - the Indivualized Plan for Preventing and Treating Diabetes
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
Die banting-oplossing: Jou laekoolhidraat-gids tot permanente gewigsverlies
Wordsworth BooksOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00Die banting-boek waarop almal gewag het! Uiteindelik! 'n Allesomvattende boek wat al jou vrae oor die Banting-leefstyl beantwoord en 'n oplossing b...
View full detailsOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00Save 0% Save % -
Die banting-sakgids (Paperback)
Wordsworth BooksOriginal price R 190.00 - Original price R 190.00Original price R 190.00R 190.00R 190.00 - R 190.00Current price R 190.00Die Banting-oplossing, in samewerking met die Noakes-stigting en die "Eet Beter, Suid-Afrika!" - inisiatief, is nou beskikbaar in 'n gebruikersvrie...
View full detailsOriginal price R 190.00 - Original price R 190.00Original price R 190.00R 190.00R 190.00 - R 190.00Current price R 190.00Save 0% Save % -
Die pasient as vennoot
Dawie Van VeldenOriginal price R 184.00 - Original price R 184.00Original price R 184.00R 184.00R 184.00 - R 184.00Current price R 184.00Original price R 184.00 - Original price R 184.00Original price R 184.00R 184.00R 184.00 - R 184.00Current price R 184.00Save 0% Save % -
Dr Atkins New Carbohydrate Counter
Wordsworth BooksOriginal price R 170.00 - Original price R 170.00Original price R 170.00R 170.00R 170.00 - R 170.00Current price R 170.00The easiest way to count your carbs, no matter what diet you're on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by ad...
View full detailsOriginal price R 170.00 - Original price R 170.00Original price R 170.00R 170.00R 170.00 - R 170.00Current price R 170.00Save 0% Save % -
Dr Atkins New Diet Revolution
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well ...
View full detailsOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00Save 0% Save % -
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection
A J JacobsOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01After sharpening his mind in The Know-It-All and achieving spiritual enlightenment in The Year of Living Biblically, A.J. Jacobs had only one thing...
View full detailsOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01Save 0% Save % -
Dukan Diet 2 - The 7 Steps
Wordsworth BooksOriginal price R 370.00 - Original price R 370.00Original price R 370.00R 370.00R 370.00 - R 370.00Current price R 370.00Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose we...
View full detailsOriginal price R 370.00 - Original price R 370.00Original price R 370.00R 370.00R 370.00 - R 370.00Current price R 370.00Save 0% Save % -
DUKAN DIET REV. ED. BPB
Wordsworth BooksOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 310.01R 310.01 - R 310.01Current price R 310.01Discover the real reason why the French stay so slim in this updated edition for 2019. In this updated edition of the best-selling diet from Fr...
View full detailsOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 310.01R 310.01 - R 310.01Current price R 310.01Save 0% Save % -
Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Wordsworth BooksOriginal price R 275.00 - Original price R 275.00Original price R 275.00R 275.00R 275.00 - R 275.00Current price R 275.00A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #...
View full detailsOriginal price R 275.00 - Original price R 275.00Original price R 275.00R 275.00R 275.00 - R 275.00Current price R 275.00Save 0% Save % -
Eat Raw, Not Cooked
Wordsworth BooksOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00Author Stacy Sowers battled with fibromyalgia and chronic pain-until she switched to a raw diet and experienced dramatic health improvements includ...
View full detailsOriginal price R 340.00 - Original price R 340.00Original price R 340.00R 340.00R 340.00 - R 340.00Current price R 340.00Save 0% Save % -
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
Dr Peter D'AdamoOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo and...
View full detailsOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00Save 0% Save % -
Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan (Paperback)
Peter D'AdamoOriginal price R 295.00 - Original price R 295.00Original price R 295.00R 295.00R 295.00 - R 295.00Current price R 295.00Eat Right 4 Your Type harnesses the power of our own amazing bio-chemistry to help you to cast aside the fad diets for good! Dr Peter D'Adamo an...
View full detailsOriginal price R 295.00 - Original price R 295.00Original price R 295.00R 295.00R 295.00 - R 295.00Current price R 295.00Save 0% Save % -
Eat Right for Blood Type AB: Maximise your health with individual food, drink and supplement lists for your blood type
Dr Peter J. D'AdamoOriginal price R 215.00Original price R 215.00 - Original price R 215.00Original price R 215.00Current price R 150.50R 150.50 - R 150.50Current price R 150.50Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...
View full detailsOriginal price R 215.00Original price R 215.00 - Original price R 215.00Original price R 215.00Current price R 150.50R 150.50 - R 150.50Current price R 150.50Save 30% Save % -
Eat Right For Blood Type B: Maximise your health with individual food, drink and supplement lists for your blood type
Wordsworth BooksOriginal price R 215.00Original price R 215.00 - Original price R 215.00Original price R 215.00Current price R 150.50R 150.50 - R 150.50Current price R 150.50Stay healthy and achieve your ideal weight with the help of this portable and personal blood type guide. ___________It's science! Different blood t...
View full detailsOriginal price R 215.00Original price R 215.00 - Original price R 215.00Original price R 215.00Current price R 150.50R 150.50 - R 150.50Current price R 150.50Save 30% Save % -
Eat Your Way Slim & Healthy
Wordsworth BooksOriginal price R 345.00 - Original price R 345.00Original price R 345.00R 345.00R 345.00 - R 345.00Current price R 345.00'I am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good ...' - Bridget Davis, Bri...
View full detailsOriginal price R 345.00 - Original price R 345.00Original price R 345.00R 345.00R 345.00 - R 345.00Current price R 345.00Save 0% Save % -
EVERYTHING GUIDE TO INSULIN RESISTANCE DIET
FELDMAN, MARIEOriginal price R 390.00 - Original price R 390.00Original price R 390.00R 390.00R 390.00 - R 390.00Current price R 390.00Lose weight while enjoying delicious meals with these 125 insulin resistant recipes and meal plans to improve your health and lower your risk for t...
View full detailsOriginal price R 390.00 - Original price R 390.00Original price R 390.00R 390.00R 390.00 - R 390.00Current price R 390.00Save 0% Save % -
Exercises For Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
FAST THIS WAY TPB
Wordsworth BooksOriginal price R 400.00 - Original price R 400.00Original price R 400.00R 400.00R 400.00 - R 400.00Current price R 400.00Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulle...
View full detailsOriginal price R 400.00 - Original price R 400.00Original price R 400.00R 400.00R 400.00 - R 400.00Current price R 400.00Save 0% Save % -
Fat Is A Feminist Issue
Susie OrbachOriginal price R 285.00 - Original price R 285.00Original price R 285.00R 285.00R 285.00 - R 285.00Current price R 285.00THE ORIGINAL ANTI-DIET BOOK IS BACK - in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue beca...
View full detailsOriginal price R 285.00 - Original price R 285.00Original price R 285.00R 285.00R 285.00 - R 285.00Current price R 285.00Save 0% Save % -
Fatigue: Fight it with the Blood Type Diet
Peter D'AdamoOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you ...
View full detailsOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
Feel Better In 5: Your Daily Plan to Feel Great for Life (Trade Paperback)
Dr Rangan ChatterjeeOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-...
View full detailsOriginal price R 405.00 - Original price R 405.00Original price R 405.00R 405.00R 405.00 - R 405.00Current price R 405.00Save 0% Save % -
FIBROMYALGIA HEALING DIET TPB
CRAGGS-HINTON, CHRISOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 264.99R 264.99 - R 264.99Current price R 264.99Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitati...
View full detailsOriginal price R 264.99 - Original price R 264.99Original price R 264.99R 264.99R 264.99 - R 264.99Current price R 264.99Save 0% Save % -
Fight Diabetes with Vitamins and Antioxidants
Kedar N. PrasadOriginal price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Original price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Save 0% Save % -
Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
Lisa R. Young PhD, RDNOriginal price R 289.00 - Original price R 289.00Original price R 289.00R 289.00R 289.00 - R 289.00Current price R 289.00We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and ste...
View full detailsOriginal price R 289.00 - Original price R 289.00Original price R 289.00R 289.00R 289.00 - R 289.00Current price R 289.00Save 0% Save % -
Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
Wordsworth BooksOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Three is the magic number!Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 del...
View full detailsOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Save 0% Save % -
Fit to Be Bride: The Complete Wedding Workout
Bonne MarcusOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00In this title, personal trainer extraordinaire Bonne Marcus explains how to shape up, physically, emotionally, and mentally for the big day! It inc...
View full detailsOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00Save 0% Save % -
Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health
Mark HymanOriginal price R 360.00 - Original price R 360.00Original price R 360.00R 360.00R 360.00 - R 360.00Current price R 360.00No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eatin...
View full detailsOriginal price R 360.00 - Original price R 360.00Original price R 360.00R 360.00R 360.00 - R 360.00Current price R 360.00Save 0% Save % -
Gaia Busy Person's Guide: Massage
Eileen BentleyOriginal price R 102.00 - Original price R 102.00Original price R 102.00R 102.00R 102.00 - R 102.00Current price R 102.00A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outli...
View full detailsOriginal price R 102.00 - Original price R 102.00Original price R 102.00R 102.00R 102.00 - R 102.00Current price R 102.00Save 0% Save % -
Get Fit by Swimming: The Instant Guide
Wordsworth BooksOriginal price R 39.95 - Original price R 39.95Original price R 39.95R 39.95R 39.95 - R 39.95Current price R 39.95Instant Guides are packed with essential information and useful facts covering a wide variety of subjects from survival skills to stargazing. Port...
View full detailsOriginal price R 39.95 - Original price R 39.95Original price R 39.95R 39.95R 39.95 - R 39.95Current price R 39.95Save 0% Save % -
Get Control of Sugar Now!: Great Choices For Your Healthy Future
Wordsworth BooksOriginal price R 330.00 - Original price R 330.00Original price R 330.00R 330.00R 330.00 - R 330.00Current price R 330.00What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenn...
View full detailsOriginal price R 330.00 - Original price R 330.00Original price R 330.00R 330.00R 330.00 - R 330.00Current price R 330.00Save 0% Save % -
Get Strong For Women: Lift Heavy, Train Hard, See Results
Wordsworth BooksOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan. Women who lift know that training with wei...
View full detailsOriginal price R 350.00 - Original price R 350.00Original price R 350.00R 350.00R 350.00 - R 350.00Current price R 350.00Save 0% Save % -
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life
Wordsworth BooksOriginal price R 240.00 - Original price R 240.00Original price R 240.00R 240.00R 240.00 - R 240.00Current price R 240.00THE NEW YORK TIMES BESTSELLERIn addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, acceler...
View full detailsOriginal price R 240.00 - Original price R 240.00Original price R 240.00R 240.00R 240.00 - R 240.00Current price R 240.00Save 0% Save % -
Grain Of Truth: Why Eating Wheat Can Improve Your Health
Wordsworth BooksOriginal price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Original price R 310.01 - Original price R 310.01Original price R 310.01R 310.01R 310.01 - R 310.01Current price R 310.01Save 0% Save % -
Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle
Wordsworth BooksOriginal price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Original price R 270.00 - Original price R 270.00Original price R 270.00R 270.00R 270.00 - R 270.00Current price R 270.00Save 0% Save % -
Healing Massage
Daphne RoubiniOriginal price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Learn the secrets of hot-oil Ayurveda massage, reflexology, aromatherapy and on-the-spot acupressure; discover ways to stimulate the spirit and sen...
View full detailsOriginal price R 235.00 - Original price R 235.00Original price R 235.00R 235.00R 235.00 - R 235.00Current price R 235.00Save 0% Save % -
Healthy As F*ck: the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Wordsworth BooksOriginal price R 370.00 - Original price R 370.00Original price R 370.00R 370.00R 370.00 - R 370.00Current price R 370.00THE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thou...
View full detailsOriginal price R 370.00 - Original price R 370.00Original price R 370.00R 370.00R 370.00 - R 370.00Current price R 370.00Save 0% Save % -
Healthy Living: Massage
Karen Rose SmithOriginal price R 99.00 - Original price R 99.00Original price R 99.00R 99.00R 99.00 - R 99.00Current price R 99.00Massage is one of the oldest and most pleasurable relaxation techniques. By helping to increase circulation, dispel toxins, banish muscular tension...
View full detailsOriginal price R 99.00 - Original price R 99.00Original price R 99.00R 99.00R 99.00 - R 99.00Current price R 99.00Save 0% Save % -
Hello Healthier You: A Motivational Companion to Weight Loss
Julie MackeyOriginal price R 104.00 - Original price R 104.00Original price R 104.00R 104.00R 104.00 - R 104.00Current price R 104.00Original price R 104.00 - Original price R 104.00Original price R 104.00R 104.00R 104.00 - R 104.00Current price R 104.00Save 0% Save %