This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of a...

What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. T...

Ilana and Martin Gerschlowitz are an ordinary middle-class South African family – young, newly married with bright, promising futures. Ilana falls ...

A book that changes everything - from the legendary Dr Gabor Maté 'It all starts with waking up... to what our bodies are expressing and our min...

An impressively researched, compellingly executed counterweight to the arguments so far put forward around plant-based food Plant-based is best for...

Offering a weaning solution from expert authors based on your baby's sensory personality, Weaning Sense demystifies weaning and, using current rese...

Mum is teaching her puppies how to be helpful and they are learning how to share, practise good manners, how to be tidy and more. This book follows...

'Will help so many learn to recognize what an abusive relationship is' - Mel B'I read it all in one sitting, it is brilliant! This book is so relat...

Imtiaz Sooliman, a medical doctor practising in Pietermaritzburg, South Africa, visited a Shaikh in Istanbul in 1992. The Sufi teacher gave him a m...

Maggie Berghoff, Advanced Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thoroug...

Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the Duff Cooper ...

We are all living longer. The World Health Organisation predicts that by 2050 there will be two billion people over 60 with 434 million of those ov...

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, ...

Over 2,000 years ago Hippocrates wrote: “Let your food be your medicine and your medicine be your food. Each one of the substances in a man’s diet,...

Sensitiewe en vriendelike gids vir grootword. Vriendelike, gerusstellende en positiewe gids vir seuns wat puberteit nader. Hierdie boek verduidelik...

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a th...

A book that deals with that most crucial of decisions - should you stay with your present partner or should you go? Brilliantly incisive, witty and...

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else. The first of two...

This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammato...

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. Da...

As seen on The TODAY Show!Moms are amazing! The care, support, and love they give make us stronger, smarter, kinder, and happier. Every mom is uniq...

Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this updated & revised edition of Fast ...

Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is t...

Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing....

Since birth and death deal with the essence of our being, it is a subject of the utmost relevance to everyone. Our reincarnation after death is a...

This revised third edition of Essential First Aid: Manual for Southern Africa has been updated and in so doing, provides everything needed to act e...

I’m the patient not the shrink Just how do you navigate life with a mental illness? What effect does it have on day to day activities and future pl...

The thousands of non-smokers who thank us for their success in quitting using our Beyond Nicotine Programme are our best testimonial and reward. Th...

From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revol...

Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his res...