Juices and Tonics is a modern, healthy approach to eating good fresh fruit and vegetables. Health authorities recommend we all have AT LEAST 5 servings of fresh fruit and vegetables per day. That's hard to manage as part of the busy lives we lead today. But thanks to inexpensive juice machines, we can make our own juices out of whatever's fresh, ripe, cheap and plentiful in the shops. It's the quick and easy way to good health. Recipes include: Fruit and Vegetable Juices, Teas and Herbal Teas, Smoothies and Yoghurt Drinks.