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Fitness & Diet

Fitness & Diet

  • 10 HOUR DIET PB

    JEANNETTE, HYDE
    Original price R 230.00 - Original price R 230.00
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    'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...

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    Original price R 230.00 - Original price R 230.00
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  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    J. J. Smith
    Original price R 305.00 - Original price R 305.00
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    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. ...

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    Original price R 305.00 - Original price R 305.00
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  • 10-day Celery Juice Cleanse: The fresh start plan to supercharge your health

    Hannah Ebelthite
    Original price R 120.00 - Original price R 120.00
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    Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this hu...

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    Original price R 120.00 - Original price R 120.00
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  • 100 Reasons to Panic about Yoga Book

    Knock Knock
    Original price R 175.00 - Original price R 175.00
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    Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...

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    Original price R 175.00 - Original price R 175.00
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  • 131 Method TPB

    Johnson, Chalene
    Original price R 400.00 - Original price R 400.00
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    The 131 Method is the ultimate anti-diet programme. Forget calorie-counting: in this book, health and wellness expert Chalene Johnson offers a meth...

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    Original price R 400.00 - Original price R 400.00
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  • 15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

    Suzanne Martin
    Original price R 230.00 - Original price R 230.00
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    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...

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    Original price R 230.00 - Original price R 230.00
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  • 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

    Alycea Ungaro
    Original price R 125.01 - Original price R 125.01
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    Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practi...

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    Original price R 125.01 - Original price R 125.01
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  • 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

    Louise Grime
    Original price R 125.01 - Original price R 125.01
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    Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...

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    Original price R 125.01 - Original price R 125.01
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  • 31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World

    Ocean Robbins
    Original price R 415.00 - Original price R 415.00
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    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, h...

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    Original price R 415.00 - Original price R 415.00
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  • 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days

    Lucy Wyndham-Read
    Original price R 365.00 - Original price R 365.00
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    Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and e...

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    Original price R 365.00 - Original price R 365.00
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  • 63 days to optimum health

    Sally-Ann Creed
    Original price R 320.00 - Original price R 320.00
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  • 90 Days of Heat - Freedom Through Moksha

    David Brown
    Original price R 336.00 - Original price R 336.00
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    90 Days of Heat is an adventure recounting the 90 straight days of Moksha Hot Yoga David Matthew Brown went through to find inner peace after his d...

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    Original price R 336.00 - Original price R 336.00
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  • A Little Course in Pilates: Simply Everything You Need to Succeed

    DK
    Original price R 230.00 - Original price R 230.00
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    Simply everything you need to know to learn something new; a practical course in pilatesWant to learn pilates but don't know where to start? Take t...

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  • Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle

    Dr. Libby Weaver
    Original price R 211.00 - Original price R 211.00
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    "What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat...

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  • ACSM's Complete Guide to Fitness & Health

    Barbara A. Bushman
    Original price R 480.00 - Original price R 480.00
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    Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fit...

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    Original price R 480.00 - Original price R 480.00
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  • Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration

    Shyam Sundar Goswami
    Original price R 260.00 - Original price R 260.00
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    . Includes instructions for many advanced Hatha yoga exercises to build strength, stamina and good posture, the necessary basis for spiritual...

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  • Ageless Body, Timeless Mind: A Practical Alternative To Growing Old

    Dr Deepak Chopra
    Original price R 240.01 - Original price R 240.01
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    Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body...

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  • Aging: Fight It with the Blood Type Diet: Eat Right for Your Type Health Library

    Dr Peter J D'Adamo
    Original price R 117.00 - Original price R 117.00
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  • All Day Energy Diet: Double Your Energy in 7 Days

    Yuri Elkaim
    Original price R 204.00 - Original price R 204.00
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    * Feel Alive and Youth Again * Reclaim Your Health * Accomplish Your Biggest Goals * Unleash That Super-parent (or Grandparent) Inside of You * Be ...

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    Original price R 204.00 - Original price R 204.00
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  • Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

    Christy Harrison
    Original price R 355.00 - Original price R 355.00
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    A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture ...

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    Original price R 355.00 - Original price R 355.00
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  • Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga

    Ashtanga Yoga John Scott
    Original price R 325.00 - Original price R 325.00
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    John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of th...

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  • Better Body Workouts for Women

    Dean Hodgkin
    Original price R 385.00 - Original price R 385.00
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    Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? I...

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    Original price R 385.00 - Original price R 385.00
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  • Bluffer's Guide to Fitness: Instant wit and wisdom

    Chris Carra
    Original price R 170.00 - Original price R 170.00
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    In a culture dominated by gym fail memes, sweat patches, and a bit too much grunting, the fitness world is embarrassing enough without not knowing ...

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  • Body Moves: How to Excercise Can Improve Your Health

    Debra Daley
    Original price R 297.00 - Original price R 297.00
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    Debra Daley looks at more than 50 common health conditions and explains how specific exercises can help to reduce their symptoms and stave off illn...

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