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To avoid disappointment, our Christmas order cut-off date is Friday, 15 December 2023. Please note: Your order lead times do not include weekends or public holidays. We appreciate your understanding.
To avoid disappointment, our Christmas order cut-off date is Friday, 15 December 2023. Please note: Your order lead times do not include weekends or public holidays. We appreciate your understanding.
Fitness & Diet

Fitness & Diet

  • Reboot with Kayla (Trade Paperback)

    Kayla Itsines
    Original price R 495.00 - Original price R 495.00
    Original price R 495.00
    R 495.00
    R 495.00 - R 495.00
    Current price R 495.00

    PRE-ORDER NOW To be released on 29 March 2024. Please note your complete order will only ship once the Pre-order item becomes available. Are you...

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    Original price R 495.00 - Original price R 495.00
    Original price R 495.00
    R 495.00
    R 495.00 - R 495.00
    Current price R 495.00
  • The Carnivore Code

    Paul Saladino
    Original price R 580.01 - Original price R 580.01
    Original price R 580.01
    R 580.01
    R 580.01 - R 580.01
    Current price R 580.01

    Original price R 580.01 - Original price R 580.01
    Original price R 580.01
    R 580.01
    R 580.01 - R 580.01
    Current price R 580.01
  • Good Night: Your Holistic Guide to The Best Sleep of Your Life

    Wordsworth Books
    Original price R 455.00 - Original price R 455.00
    Original price R 455.00
    R 455.00
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    Current price R 455.00

    Original price R 455.00 - Original price R 455.00
    Original price R 455.00
    R 455.00
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    Current price R 455.00
  • FEAST FAST REPEAT TPB

    Wordsworth Books
    Original price R 370.00 - Original price R 370.00
    Original price R 370.00
    R 370.00
    R 370.00 - R 370.00
    Current price R 370.00

    Original price R 370.00 - Original price R 370.00
    Original price R 370.00
    R 370.00
    R 370.00 - R 370.00
    Current price R 370.00
  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    Harpercollins Publishers Inc
    Original price R 440.00 - Original price R 440.00
    Original price R 440.00
    R 440.00
    R 440.00 - R 440.00
    Current price R 440.00

    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...

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    Original price R 440.00 - Original price R 440.00
    Original price R 440.00
    R 440.00
    R 440.00 - R 440.00
    Current price R 440.00
  • The Final Lap (Paperback)

    Ian Laxton
    Original price R 350.00 - Original price R 350.00
    Original price R 350.00
    R 350.00
    R 350.00 - R 350.00
    Current price R 350.00

    THE FINAL LAP is a fictional story set in the environment of international track athletics. The heroine is a talented young South African runner, A...

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    Original price R 350.00 - Original price R 350.00
    Original price R 350.00
    R 350.00
    R 350.00 - R 350.00
    Current price R 350.00
  • Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever (Trade Paperback)

    Mark Sisson, Brad Kearns
    Original price R 405.00 - Original price R 405.00
    Original price R 405.00
    R 405.00
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    Current price R 405.00

    Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness ...

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    Original price R 405.00 - Original price R 405.00
    Original price R 405.00
    R 405.00
    R 405.00 - R 405.00
    Current price R 405.00
  • The Imperfect Nutritionist

    Octopus Publishing Group
    Original price R 595.00 - Original price R 595.00
    Original price R 595.00
    R 595.00
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    Current price R 595.00

    'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut ...

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    Original price R 595.00 - Original price R 595.00
    Original price R 595.00
    R 595.00
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    Current price R 595.00
  • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Paperback)

    Dr. Mindy Pelz
    Original price R 740.00 - Original price R 740.00
    Original price R 740.00
    R 740.00
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    Current price R 740.00

    Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to add...

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    Original price R 740.00 - Original price R 740.00
    Original price R 740.00
    R 740.00
    R 740.00 - R 740.00
    Current price R 740.00
  • The Diet Whisperer: 12-Week Reset Plan (Paperback)

    Paul Barrington Chell, Monique Hope-Ross
    Original price R 264.99 - Original price R 264.99
    Original price R 264.99
    R 264.99
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    Current price R 264.99

    LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat an...

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    Original price R 264.99 - Original price R 264.99
    Original price R 264.99
    R 264.99
    R 264.99 - R 264.99
    Current price R 264.99
  • The Lazy Person's Guide to Exercise (Hardcover)

    Susan Elizabeth Clark
    Original price R 225.00 - Original price R 225.00
    Original price R 225.00
    R 225.00
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    Current price R 225.00

    Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could d...

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    Original price R 225.00 - Original price R 225.00
    Original price R 225.00
    R 225.00
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    Current price R 225.00
  • Foot Book (Hardcover)

    Todd Brennan
    Original price R 395.00 - Original price R 395.00
    Original price R 395.00
    R 395.00
    R 395.00 - R 395.00
    Current price R 395.00

    Learn to care for your feet and make them stronger with The Foot Book! Feet support us from the time we start walking, so why not be sure to alw...

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    Original price R 395.00 - Original price R 395.00
    Original price R 395.00
    R 395.00
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    Current price R 395.00
  • Glucose Revolution (Trade Paperback)

    Jessie Inchauspe
    Original price R 470.00 - Original price R 470.00
    Original price R 470.00
    R 470.00
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    Current price R 470.00

    ***INTERNATIONAL BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects yo...

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    Original price R 470.00 - Original price R 470.00
    Original price R 470.00
    R 470.00
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    Current price R 470.00
  • Fast 800 Keto: Eat Well, Burn Fat And Manage Your Weight Long-Term (Paperback)

    Dr Michael Mosley
    Original price R 250.00 - Original price R 250.00
    Original price R 250.00
    R 250.00
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    Current price R 250.00

    As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recen...

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    Original price R 250.00 - Original price R 250.00
    Original price R 250.00
    R 250.00
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    Eat Right Revolution: Your Guide to Living a Longer Healthier Life (Paperback)

    Tim Noakes; Marika Sboros
    Original price R 180.00
    Original price R 180.00 - Original price R 180.00
    Original price R 180.00
    Current price R 119.00
    R 119.00 - R 119.00
    Current price R 119.00

    It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature dea...

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    Original price R 180.00
    Original price R 180.00 - Original price R 180.00
    Original price R 180.00
    Current price R 119.00
    R 119.00 - R 119.00
    Current price R 119.00
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  • 10 HOUR DIET PB

    JEANNETTE, HYDE
    Original price R 230.00 - Original price R 230.00
    Original price R 230.00
    R 230.00
    R 230.00 - R 230.00
    Current price R 230.00

    'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...

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    Original price R 230.00 - Original price R 230.00
    Original price R 230.00
    R 230.00
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  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    J. J. Smith
    Original price R 305.00 - Original price R 305.00
    Original price R 305.00
    R 305.00
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    Current price R 305.00

    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Ma...

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    Original price R 305.00 - Original price R 305.00
    Original price R 305.00
    R 305.00
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  • 10-day Celery Juice Cleanse: The fresh start plan to supercharge your health

    Hannah Ebelthite; Kate Adams
    Original price R 120.00 - Original price R 120.00
    Original price R 120.00
    R 120.00
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    Current price R 120.00

    Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this hu...

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    Original price R 120.00 - Original price R 120.00
    Original price R 120.00
    R 120.00
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  • 100 Reasons to Panic about Yoga Book

    Knock Knock
    Original price R 175.00 - Original price R 175.00
    Original price R 175.00
    R 175.00
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    Current price R 175.00

    Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...

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    Original price R 175.00 - Original price R 175.00
    Original price R 175.00
    R 175.00
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  • 131 Method (Trade Paperback)

    Chalene Johnson
    Original price R 400.00 - Original price R 400.00
    Original price R 400.00
    R 400.00
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    Current price R 400.00

    Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...

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    Original price R 400.00 - Original price R 400.00
    Original price R 400.00
    R 400.00
    R 400.00 - R 400.00
    Current price R 400.00
  • 15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

    Wordsworth Books
    Original price R 240.01 - Original price R 240.01
    Original price R 240.01
    R 240.01
    R 240.01 - R 240.01
    Current price R 240.01

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...

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    Original price R 240.01 - Original price R 240.01
    Original price R 240.01
    R 240.01
    R 240.01 - R 240.01
    Current price R 240.01
  • 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

    Wordsworth Books
    Original price R 125.01 - Original price R 125.01
    Original price R 125.01
    R 125.01
    R 125.01 - R 125.01
    Current price R 125.01

    Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practi...

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    Original price R 125.01 - Original price R 125.01
    Original price R 125.01
    R 125.01
    R 125.01 - R 125.01
    Current price R 125.01
  • 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

    Wordsworth Books
    Original price R 125.01 - Original price R 125.01
    Original price R 125.01
    R 125.01
    R 125.01 - R 125.01
    Current price R 125.01

    Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...

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    Original price R 125.01 - Original price R 125.01
    Original price R 125.01
    R 125.01
    R 125.01 - R 125.01
    Current price R 125.01
  • 31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World

    Wordsworth Books
    Original price R 425.01 - Original price R 425.01
    Original price R 425.01
    R 425.01
    R 425.01 - R 425.01
    Current price R 425.01

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, h...

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    Original price R 425.01 - Original price R 425.01
    Original price R 425.01
    R 425.01
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    Current price R 425.01

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