Skip to content
To avoid disappointment, our Christmas order cut-off date is Friday, 15 December 2023. Please note: Your order lead times do not include weekends or public holidays. We appreciate your understanding.
To avoid disappointment, our Christmas order cut-off date is Friday, 15 December 2023. Please note: Your order lead times do not include weekends or public holidays. We appreciate your understanding.
Fitness & Diet

Fitness & Diet

  • Reboot with Kayla (Trade Paperback)

    Kayla Itsines
    R 495.00 - R 495.00
    R 495.00
    R 495.00
    R 495.00 - R 495.00
    R 495.00

    PRE-ORDER NOW To be released on 29 March 2024. Please note your complete order will only ship once the Pre-order item becomes available. Are you...

    View full details
    R 495.00 - R 495.00
    R 495.00
    R 495.00
    R 495.00 - R 495.00
    R 495.00

  • The Carnivore Code

    Paul Saladino
    R 580.01 - R 580.01
    R 580.01
    R 580.01
    R 580.01 - R 580.01
    R 580.01

    R 580.01 - R 580.01
    R 580.01
    R 580.01
    R 580.01 - R 580.01
    R 580.01

  • Good Night: Your Holistic Guide to The Best Sleep of Your Life

    Wordsworth Books
    R 455.00 - R 455.00
    R 455.00
    R 455.00
    R 455.00 - R 455.00
    R 455.00

    R 455.00 - R 455.00
    R 455.00
    R 455.00
    R 455.00 - R 455.00
    R 455.00

  • FEAST FAST REPEAT TPB

    Wordsworth Books
    R 370.00 - R 370.00
    R 370.00
    R 370.00
    R 370.00 - R 370.00
    R 370.00

    R 370.00 - R 370.00
    R 370.00
    R 370.00
    R 370.00 - R 370.00
    R 370.00

  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    Harpercollins Publishers Inc
    R 440.00 - R 440.00
    R 440.00
    R 440.00
    R 440.00 - R 440.00
    R 440.00

    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...

    View full details
    R 440.00 - R 440.00
    R 440.00
    R 440.00
    R 440.00 - R 440.00
    R 440.00

  • The Final Lap (Paperback)

    Ian Laxton
    R 350.00 - R 350.00
    R 350.00
    R 350.00
    R 350.00 - R 350.00
    R 350.00

    THE FINAL LAP is a fictional story set in the environment of international track athletics. The heroine is a talented young South African runner, A...

    View full details
    R 350.00 - R 350.00
    R 350.00
    R 350.00
    R 350.00 - R 350.00
    R 350.00

  • Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever (Trade Paperback)

    Mark Sisson, Brad Kearns
    R 405.00 - R 405.00
    R 405.00
    R 405.00
    R 405.00 - R 405.00
    R 405.00

    Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness ...

    View full details
    R 405.00 - R 405.00
    R 405.00
    R 405.00
    R 405.00 - R 405.00
    R 405.00

  • The Imperfect Nutritionist

    Octopus Publishing Group
    R 595.00 - R 595.00
    R 595.00
    R 595.00
    R 595.00 - R 595.00
    R 595.00

    'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut ...

    View full details
    R 595.00 - R 595.00
    R 595.00
    R 595.00
    R 595.00 - R 595.00
    R 595.00

  • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Paperback)

    Dr. Mindy Pelz
    R 740.00 - R 740.00
    R 740.00
    R 740.00
    R 740.00 - R 740.00
    R 740.00

    Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to add...

    View full details
    R 740.00 - R 740.00
    R 740.00
    R 740.00
    R 740.00 - R 740.00
    R 740.00

  • The Diet Whisperer: 12-Week Reset Plan (Paperback)

    Paul Barrington Chell, Monique Hope-Ross
    R 264.99 - R 264.99
    R 264.99
    R 264.99
    R 264.99 - R 264.99
    R 264.99

    LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat an...

    View full details
    R 264.99 - R 264.99
    R 264.99
    R 264.99
    R 264.99 - R 264.99
    R 264.99

  • The Lazy Person's Guide to Exercise (Hardcover)

    Susan Elizabeth Clark
    R 225.00 - R 225.00
    R 225.00
    R 225.00
    R 225.00 - R 225.00
    R 225.00

    Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could d...

    View full details
    R 225.00 - R 225.00
    R 225.00
    R 225.00
    R 225.00 - R 225.00
    R 225.00

  • Foot Book (Hardcover)

    Todd Brennan
    R 395.00 - R 395.00
    R 395.00
    R 395.00
    R 395.00 - R 395.00
    R 395.00

    Learn to care for your feet and make them stronger with The Foot Book! Feet support us from the time we start walking, so why not be sure to alw...

    View full details
    R 395.00 - R 395.00
    R 395.00
    R 395.00
    R 395.00 - R 395.00
    R 395.00

  • Glucose Revolution (Trade Paperback)

    Jessie Inchauspe
    R 470.00 - R 470.00
    R 470.00
    R 470.00
    R 470.00 - R 470.00
    R 470.00

    ***INTERNATIONAL BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects yo...

    View full details
    R 470.00 - R 470.00
    R 470.00
    R 470.00
    R 470.00 - R 470.00
    R 470.00

  • Fast 800 Keto: Eat Well, Burn Fat And Manage Your Weight Long-Term (Paperback)

    Dr Michael Mosley
    R 250.00 - R 250.00
    R 250.00
    R 250.00
    R 250.00 - R 250.00
    R 250.00

    As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recen...

    View full details
    R 250.00 - R 250.00
    R 250.00
    R 250.00
    R 250.00 - R 250.00
    R 250.00
  • Save 34% Save %

    Eat Right Revolution: Your Guide to Living a Longer Healthier Life (Paperback)

    Tim Noakes; Marika Sboros
    R 180.00
    R 180.00 - R 180.00
    R 180.00
    R 119.00
    R 119.00 - R 119.00
    R 119.00

    It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature dea...

    View full details
    R 180.00
    R 180.00 - R 180.00
    R 180.00
    R 119.00
    R 119.00 - R 119.00
    R 119.00
    Save 34% Save %

  • 10 HOUR DIET PB

    JEANNETTE, HYDE
    R 230.00 - R 230.00
    R 230.00
    R 230.00
    R 230.00 - R 230.00
    R 230.00

    'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...

    View full details
    R 230.00 - R 230.00
    R 230.00
    R 230.00
    R 230.00 - R 230.00
    R 230.00

  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    J. J. Smith
    R 305.00 - R 305.00
    R 305.00
    R 305.00
    R 305.00 - R 305.00
    R 305.00

    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Ma...

    View full details
    R 305.00 - R 305.00
    R 305.00
    R 305.00
    R 305.00 - R 305.00
    R 305.00

  • 10-day Celery Juice Cleanse: The fresh start plan to supercharge your health

    Hannah Ebelthite; Kate Adams
    R 120.00 - R 120.00
    R 120.00
    R 120.00
    R 120.00 - R 120.00
    R 120.00

    Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this hu...

    View full details
    R 120.00 - R 120.00
    R 120.00
    R 120.00
    R 120.00 - R 120.00
    R 120.00

  • 100 Reasons to Panic about Yoga Book

    Knock Knock
    R 175.00 - R 175.00
    R 175.00
    R 175.00
    R 175.00 - R 175.00
    R 175.00

    Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...

    View full details
    R 175.00 - R 175.00
    R 175.00
    R 175.00
    R 175.00 - R 175.00
    R 175.00

  • 131 Method (Trade Paperback)

    Chalene Johnson
    R 400.00 - R 400.00
    R 400.00
    R 400.00
    R 400.00 - R 400.00
    R 400.00

    Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...

    View full details
    R 400.00 - R 400.00
    R 400.00
    R 400.00
    R 400.00 - R 400.00
    R 400.00

  • 15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts

    Wordsworth Books
    R 240.01 - R 240.01
    R 240.01
    R 240.01
    R 240.01 - R 240.01
    R 240.01

    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...

    View full details
    R 240.01 - R 240.01
    R 240.01
    R 240.01
    R 240.01 - R 240.01
    R 240.01

  • 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

    Wordsworth Books
    R 125.01 - R 125.01
    R 125.01
    R 125.01
    R 125.01 - R 125.01
    R 125.01

    Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practi...

    View full details
    R 125.01 - R 125.01
    R 125.01
    R 125.01
    R 125.01 - R 125.01
    R 125.01

  • 15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

    Wordsworth Books
    R 125.01 - R 125.01
    R 125.01
    R 125.01
    R 125.01 - R 125.01
    R 125.01

    Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...

    View full details
    R 125.01 - R 125.01
    R 125.01
    R 125.01
    R 125.01 - R 125.01
    R 125.01

  • 31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World

    Wordsworth Books
    R 425.01 - R 425.01
    R 425.01
    R 425.01
    R 425.01 - R 425.01
    R 425.01

    The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, h...

    View full details
    R 425.01 - R 425.01
    R 425.01
    R 425.01
    R 425.01 - R 425.01
    R 425.01

x