Follow personal trainer and influencer, Caroline Idiens' six-week programme, designed to help you get Fit at 50.With week-by-week, full-body streng...

Feel as Though You've Lost the Battle with Food? After years of dieting, you know there's more to weight control than what you eat. Having discov...

In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.   Although it is an age-old practice ...

Breathing comes naturally to us—we do it without thinking. But what happens if, instead of taking this process for granted, we pay attention and fo...

'I learned so much' DAVINA McCALL'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDTOver the last dec...

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 po...

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers t...

FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nat...

Whether you're a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic dai...

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge...

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowne...

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding...

Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in yo...

Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory, we all know what works and what doe...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you real...

Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A h...

Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sus...

Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kay...

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sl...

The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!Diets don’t work. You know...

THE FINAL LAP is a fictional story set in the environment of international track athletics. The heroine is a talented young South African runner, A...

Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness ...

Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to add...