
Fitness & Diet
-
Save 0% Save %
15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control
Alycea UngaroOriginal price R 125.01 - Original price R 125.01Original price R 125.01R 125.01R 125.01 - R 125.01Current price R 125.01Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.Do you wish you could practi...
View full details -
Save 0% Save %
15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm
Louise GrimeOriginal price R 125.01 - Original price R 125.01Original price R 125.01R 125.01R 125.01 - R 125.01Current price R 125.01Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body. Do you wish you could practise yoga mo...
View full details -
Save 0% Save %
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss
Wordsworth BooksOriginal price R 420.00 - Original price R 420.00Original price R 420.00R 420.00R 420.00 - R 420.00Current price R 420.00We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise...
View full details -
Save 0% Save %
Eat Right Revolution: Your Guide to Living a Longer Healthier Life (Paperback)
Tim Noakes; Marika SborosOriginal price R 160.00 - Original price R 160.00Original price R 160.00R 160.00R 160.00 - R 160.00Current price R 160.00It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature dea...
View full details -
Save 0% Save %
Your 12-Week Body & Mind Transformation (Paperback)
Bernadine DouglasOriginal price R 190.00 - Original price R 190.00Original price R 190.00R 190.00R 190.00 - R 190.00Current price R 190.00Are you a woman who has had a lifelong struggle with your weight and tried many different diets unsuccessfully? Do you struggle with yo-yo dieting ...
View full details -
Save 0% Save %
Fast 800 Keto: Eat Well, Burn Fat And Manage Your Weight Long-Term (Paperback)
Dr Michael MosleyOriginal price R 250.00 - Original price R 250.00Original price R 250.00R 250.00R 250.00 - R 250.00Current price R 250.00As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recen...
View full details -
Save 0% Save %
10 HOUR DIET PB
JEANNETTE, HYDEOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...
View full details -
Save 0% Save %
10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
Hannah Ebelthite; Kate AdamsOriginal price R 120.00 - Original price R 120.00Original price R 120.00R 120.00R 120.00 - R 120.00Current price R 120.00Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this hu...
View full details -
Save 0% Save %
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
J. J. SmithOriginal price R 305.00 - Original price R 305.00Original price R 305.00R 305.00R 305.00 - R 305.00Current price R 305.00The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Ma...
View full details -
Save 0% Save %
100 Reasons to Panic about Yoga Book
Knock KnockOriginal price R 175.00 - Original price R 175.00Original price R 175.00R 175.00R 175.00 - R 175.00Current price R 175.00Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...
View full details -
Save 0% Save %
131 Method (Trade Paperback)
Chalene JohnsonOriginal price R 400.00 - Original price R 400.00Original price R 400.00R 400.00R 400.00 - R 400.00Current price R 400.00Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...
View full details -
Save 0% Save %
15 Minute Fitness: 100 quick and easy exercises * Strengthen and tone, improve core fitness* Fat burning aerobic workouts
Wordsworth BooksOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the ...
View full details -
Save 0% Save %
31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World
Ocean RobbinsOriginal price R 415.00 - Original price R 415.00Original price R 415.00R 415.00R 415.00 - R 415.00Current price R 415.00The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, h...
View full details -
Save 0% Save %
63 days to optimum health
Sally-Ann CreedOriginal price R 320.00 - Original price R 320.00Original price R 320.00R 320.00R 320.00 - R 320.00Current price R 320.00 -
Save 0% Save %
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
Lucy Wyndham-ReadOriginal price R 365.00 - Original price R 365.00Original price R 365.00R 365.00R 365.00 - R 365.00Current price R 365.00Yes, you really do only need 7 minutes a day to make a difference.Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and e...
View full details -
Save 0% Save %
A BALANCED LIFE
PARSONS, KIMBERLYOriginal price R 250.00 - Original price R 250.00Original price R 250.00R 250.00R 250.00 - R 250.00Current price R 250.00A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated...
View full details -
Save 0% Save %
A Little Course in Pilates: Simply Everything You Need to Succeed
Wordsworth BooksOriginal price R 230.00 - Original price R 230.00Original price R 230.00R 230.00R 230.00 - R 230.00Current price R 230.00Simply everything you need to know to learn something new; a practical course in pilatesWant to learn pilates but don't know where to start? Take t...
View full details -
Save 0% Save %
ACSM's Complete Guide to Fitness & Health
Barbara A. BushmanOriginal price R 480.00 - Original price R 480.00Original price R 480.00R 480.00R 480.00 - R 480.00Current price R 480.00Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fit...
View full details -
Save 0% Save %
Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Shyam Sundar GoswamiOriginal price R 260.00 - Original price R 260.00Original price R 260.00R 260.00R 260.00 - R 260.00Current price R 260.00. Includes instructions for many advanced Hatha yoga exercises to build strength, stamina and good posture, the necessary basis for spiritual...
View full details -
Save 0% Save %
Ageless Body, Timeless Mind: A Practical Alternative To Growing Old
Wordsworth BooksOriginal price R 240.01 - Original price R 240.01Original price R 240.01R 240.01R 240.01 - R 240.01Current price R 240.01Scientific studies show that the mind/body connection has an extraordinary power to heal. Ageless Body, Timeless Mind goes beyond ancient mind/body...
View full details -
Save 0% Save %
Aging: Fight It with the Blood Type Diet: Eat Right for Your Type Health Library
Dr Peter J D'AdamoOriginal price R 117.00 - Original price R 117.00Original price R 117.00R 117.00R 117.00 - R 117.00Current price R 117.00 -
Save 0% Save %
All Day Energy Diet: Double Your Energy in 7 Days
Yuri ElkaimOriginal price R 204.00 - Original price R 204.00Original price R 204.00R 204.00R 204.00 - R 204.00Current price R 204.00* Feel Alive and Youth Again * Reclaim Your Health * Accomplish Your Biggest Goals * Unleash That Super-parent (or Grandparent) Inside of You * Be ...
View full details -
Save 0% Save %
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (Trade Paperback)
Christy HarrisonOriginal price R 355.00 - Original price R 355.00Original price R 355.00R 355.00R 355.00 - R 355.00Current price R 355.00Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating. A how-to guide to reclaiming your time, money, health and happiness...
View full details -
Save 0% Save %
Ashtanga Yoga: The Essential Step-by-step Guide to Dynamic Yoga
Wordsworth BooksOriginal price R 325.00 - Original price R 325.00Original price R 325.00R 325.00R 325.00 - R 325.00Current price R 325.00John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of th...
View full details