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Fitness & Diet

Fitness & Diet

  • The Oldest Cure in the World: Adventures in the Art and Science of Fasting

    Abrams
    Original price R 485.00 - Original price R 485.00
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    "An illuminating exploration of the rich and varied history-and myriad health benefits-of fasting." -Wall Street Journal When should we eat, and wh...

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    Original price R 485.00 - Original price R 485.00
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  • The Healthy Gut Handbook

    Orion Publishing Co
    Original price R 280.00 - Original price R 280.00
    Original price R 280.00
    R 280.00
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    Current price R 280.00

    Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A h...

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    Original price R 280.00 - Original price R 280.00
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  • The Noom Mindset: Learn the Science, Lose the Weight (Paperback)

    Noom Inc.
    Original price R 360.00 - Original price R 360.00
    Original price R 360.00
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    Your health has a mind of its own.When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sus...

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    Original price R 360.00 - Original price R 360.00
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  • Reboot with Kayla (Trade Paperback)

    Kayla Itsines
    Original price R 505.00 - Original price R 505.00
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    Are you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat’s head trainer Kay...

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    Original price R 505.00 - Original price R 505.00
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  • Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook

    Kiki Nelson
    Original price R 737.00 - Original price R 737.00
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  • Good Night: Your Holistic Guide to The Best Sleep of Your Life

    Julia Blohberger
    Original price R 455.00 - Original price R 455.00
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    If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sl...

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    Original price R 455.00 - Original price R 455.00
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    R 455.00
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  • The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free

    Harpercollins Publishers Inc
    Original price R 440.00 - Original price R 440.00
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    From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits o...

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    Original price R 440.00 - Original price R 440.00
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    R 440.00
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  • The Final Lap (Paperback)

    Ian Laxton
    Original price R 350.00 - Original price R 350.00
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    THE FINAL LAP is a fictional story set in the environment of international track athletics. The heroine is a talented young South African runner, A...

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    Original price R 350.00 - Original price R 350.00
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  • ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

    Stacy Sims
    Original price R 435.00 - Original price R 435.00
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    ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fi...

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    Original price R 435.00 - Original price R 435.00
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  • Two Meals A Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, & Break Free from Diet Frustration Forever (Trade Paperback)

    Mark Sisson, Brad Kearns
    Original price R 405.00 - Original price R 405.00
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    Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness ...

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    Original price R 405.00 - Original price R 405.00
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  • The Imperfect Nutritionist

    Octopus Publishing Group
    Original price R 595.00 - Original price R 595.00
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    'Where science-based nutrition meets easy, joyful, flavour-packed foods!' - Melissa HemsleyFrom boosting your energy levels to improving your gut ...

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    Original price R 595.00 - Original price R 595.00
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  • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Paperback)

    Dr. Mindy Pelz
    Original price R 755.00 - Original price R 755.00
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    Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to add...

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    Original price R 755.00 - Original price R 755.00
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  • The Galveston Diet: Your Ultimate Menopause Health Plan (Hardcover)

    Dr Mary Claire Haver
    Original price R 420.00 - Original price R 420.00
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    When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, bu...

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    Original price R 420.00 - Original price R 420.00
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  • The Diet Whisperer: 12-Week Reset Plan (Paperback)

    Paul Barrington Chell, Monique Hope-Ross
    Original price R 264.99 - Original price R 264.99
    Original price R 264.99
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    LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat an...

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    Original price R 264.99 - Original price R 264.99
    Original price R 264.99
    R 264.99
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  • The Lazy Person's Guide to Exercise (Hardcover)

    Susan Elizabeth Clark
    Original price R 225.00 - Original price R 225.00
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    Many of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise - but what if you could d...

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    Original price R 225.00 - Original price R 225.00
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  • Foot Book (Hardcover)

    Todd Brennan
    Original price R 395.00 - Original price R 395.00
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    Learn to care for your feet and make them stronger with The Foot Book! Feet support us from the time we start walking, so why not be sure to alw...

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    Original price R 395.00 - Original price R 395.00
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  • Glucose Revolution (Trade Paperback)

    Jessie Inchauspe
    Original price R 470.00 - Original price R 470.00
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    ***INTERNATIONAL BESTSELLER*** "Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects yo...

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    Original price R 470.00 - Original price R 470.00
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  • Fast 800 Keto: Eat Well, Burn Fat And Manage Your Weight Long-Term (Paperback)

    Dr Michael Mosley
    Original price R 250.00 - Original price R 250.00
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    As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recen...

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    Original price R 250.00 - Original price R 250.00
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    Eat Right Revolution: Your Guide to Living a Longer Healthier Life (Paperback)

    Tim Noakes; Marika Sboros
    Original price R 180.00
    Original price R 180.00 - Original price R 180.00
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    Current price R 119.00
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    It took a viral pandemic to reinvigorate the evidence that a low-carb, high-fat (LCHF) diet may be a ‘vaccine’ against ill health and premature dea...

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    Original price R 180.00
    Original price R 180.00 - Original price R 180.00
    Original price R 180.00
    Current price R 119.00
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  • 10 HOUR DIET PB

    JEANNETTE, HYDE
    Original price R 230.00 - Original price R 230.00
    Original price R 230.00
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    'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT FASTING It's not just w...

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    Original price R 230.00 - Original price R 230.00
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    R 230.00
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  • 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

    J. J. Smith
    Original price R 305.00 - Original price R 305.00
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    The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health. Ma...

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    Original price R 305.00 - Original price R 305.00
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  • 10-day Celery Juice Cleanse: The fresh start plan to supercharge your health

    Hannah Ebelthite; Kate Adams
    Original price R 120.00 - Original price R 120.00
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    Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this hu...

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    Original price R 120.00 - Original price R 120.00
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    R 120.00
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  • 100 Reasons to Panic about Yoga Book

    Knock Knock
    Original price R 175.00 - Original price R 175.00
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    Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at the benefits of yoga, while also offering commons...

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    Original price R 175.00 - Original price R 175.00
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  • 131 Method (Trade Paperback)

    Chalene Johnson
    Original price R 400.00 - Original price R 400.00
    Original price R 400.00
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    Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary ...

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    Original price R 400.00 - Original price R 400.00
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