The ancient principles of Ayurveda or the 'Science of Life' are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in.

According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally.

Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing.

In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sankskrit 'dosha'. A comprehensive guide filled with detox plans, routines, recipes and home remedies, Ayurveda Detox will help you achieve your natural state of health and happiness.