Sh*t will always happen. The question is – what will you do next?

Stress, burnout and self-doubt aren’t signs of failure. They’re signals – your mind and body telling you it’s time for a new strategy. Richard Sutton knows this because he’s lived through it. Growing up in chaos. Written off by teachers. Knocked down by stress, fear and failure. But he found a way to reset, rebuild and rise through implementing a handful of small, science-backed shifts.

In Shift Happens, Richard shares 12 proven tools that helped him – and thousands of others – to reclaim control, clarity and confidence. These are the same tools he’s used with Olympic athletes, business leaders, artists, performers and everyday people facing extraordinary pressures. You’ll learn how to: * Use three minutes of cold to release emotional trauma; * Turn six minutes of movement into a creative breakthrough; Rewire your nervous system with breathwork, botanicals and a new mediation technique; and  Harness stress to become up to 30% more focused, resilient and effective.

This isn’t about hacks or hustle. It’s about learning how to respond differently – so that even when everything around you feels out of control, you don’t have to be. Are you ready?