Enough: Your Health, Your Weight, and What It's Like to Be Free (Trade Paperback)
PRE-ORDER NOW! The estimated release date is 6 February 2026. Please note your complete order will only ship once the Pre-Order item becomes available.
Oprah Winfrey’s personal journey reflects a revolutionary understanding: obesity is a chronic disease of biology, not a deficit of willpower. It is a complex issue driven by the body's deeply ingrained survival mechanisms and the environment we inhabit. As confirmed by Dr. Ania Jastreboff of the Yale School of Medicine, this condition is now treatable.
The breakthrough lies in new medications that can effectively lower the body's "set point", the brain’s "Enough Point" for fat, allowing weight loss to occur without the constant, draining battle against biology. Dr. Jastreboff, leveraging decades of clinical experience and research leadership, provides essential guidance on optimizing health and managing any side effects.
A key benefit for patients is the liberation from the intrusive, persistent thought cycle known as "food noise," which has plagued them for years. With treatment, they begin a journey of healing built on self-compassion, finally free from the shame and blame imposed by society. Dr. Jastreboff's research offers a new paradigm for obesity care and significant promise for preventing and reversing hundreds of related diseases. When science truly meets empathy, a path opens for leading the healthy life you've always wanted.