Breathing comes naturally to us—we do it without thinking. But what happens if, instead of taking this process for granted, we pay attention and focus on our breath?

This simple act, known as breathwork, has been proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how can we harness this hidden power to manage everyday anxiety, improve our sleep patterns, and become happier?

As a former member of a popular girl group, as well as a radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful situations, and the pressures of a demanding career. Over the years, however, Ashley experienced intense restlessness, anxiety, and severe sleep issues. Following some deeply challenging events in her personal life—including the death of her father—she found herself struggling and in need of help.

After seeking medical advice, her doctor confirmed that her body, mind, and soul needed to incorporate breathwork into her life. She dove in headfirst, and with her dedication, her life began to transform.

Using simple breathing techniques, Ashley adopted these accessible practices and saw her mental health improve. She began to experience deep, restful sleep. For the first time in a long while, she felt a sense of calm and a connection to her true self.

Now, Ashley wants to share with you the effective tools that have supported her on her journey of self-improvement. Filled with practical breathing exercises, mantras, affirmations, and meditations, Ashley guides you on a path to enhance your mental and physical well-being—and discover inner peace.