A Reference guide covering easy-access remedies for people with no time, it features massage sequences for morning, afternoon and evening. It outlines, how to treat a range of common ailments - from eliminating tension, to aches and pains, to improving concentration and improving energy levels. It also includes self-massage routines as well as treatments to give to others. Drawing from a variety of hands-on therapies including Shiatsu, aromatherapy massage, head massage and acu-pressure, this work also contains advise on meditations, crystals and essential oils complementary to massage.