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Fitness & Diet

Fitness & Diet

All titles in this collection are in stock and available for immediate shipping unless marked for pre-order.

  • Harvard Medical School Guide to Tai Chi

    Wordsworth Books
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  • The Little Book of Yoga

    Fiona Channon
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    The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice ...

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  • Get Fit While You Sit Deck

    Wordsworth Books
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  • Fat Talk (Paperback)

    Wordsworth Books
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  • The Pilates Body (Paperback)

    Wordsworth Books
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  • Hotwired: How the Hidden Power of Heat Makes Us Stronger (Trade Paperback)

    Bill Gifford
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    A radical exploration of how our bodies can harness heat for optimum health by #1 New York Times bestselling co-author of Outlive 'Read this book! ...

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  • Weaving Mindfulness and Compassion into Yoga Teaching

    Anna Taylor
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  • Yoga Fix (Paperback)

    Erin Motz
    R 380.00 - R 380.00
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    Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introduc...

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  • 9780241715284

    Fit At 50 (Hardcover)

    Caroline Idiens
    R 585.00 - R 585.00
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    Follow personal trainer and influencer, Caroline Idiens' six-week programme, designed to help you get Fit at 50.With week-by-week, full-body streng...

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  • 9780736980111

    Love To Eat, Hate To Eat: Breaking The Bondage Of Destructive Eating Habits

    Elyse Fitzpatrick
    R 470.00 - R 470.00
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    Feel as Though You've Lost the Battle with Food? After years of dieting, you know there's more to weight control than what you eat. Having discov...

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  • A Little Bit of Yoga: An Introduction to Postures & Practice (Hardcover)

    Meagan Stevenson
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    In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.   Although it is an age-old practice ...

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  • Breathwork (Paperback)

    Ashley Roberts
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    Breathing comes naturally to us—we do it without thinking. But what happens if, instead of taking this process for granted, we pay attention and fo...

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  • Magic Pill (Paperback)

    Johann Hari
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    'I learned so much' DAVINA McCALL'Will help you think more clearly about eating, dieting, health and mental health' JONATHAN HAIDTOver the last dec...

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  • 9781841813684

    The Classic Yoga Bible (Paperback)

    Christina Brown
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    Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 po...

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  • Roar. Revised Edition

    Stacy T. Sims
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    Author: Stacy T. Sims / Supplier: Macmillan Distribution (MDL)

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  • Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (Flexibound)

    Ann Swanson
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    Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers t...

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  • Fat Loss Habits (Trade Paperback)

    Ben Carpenter
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    FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nat...

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  • The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You

    Quadrille Publishing Ltd
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    Whether you're a beginner or wanting to deepen your home practice, The Yoga Happy Year offers a 12-month plan to create an achievable, holistic dai...

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  • Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

    Bloomsbury Publishing Plc
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    Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge...

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  • The Official MIND Diet: A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease

    Martha Clare Morris
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    From the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for optimum cognitive health, weight loss, and lo...

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  • Next Level

    Stacy T. Sims, PhD
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    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowne...

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  • Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food ... and Why Can't We Stop?

    Cornerstone
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    Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023'If you only read one diet or nutrition book in yo...

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  • Every Body Should Know This: The Science of Eating for a Lifetime of Health

    Penguin Books Ltd
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    Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory, we all know what works and what doe...

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  • Change Your Diet, Change Your Mind (Trade Paperback)

    Dr Georgia Ede
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    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you real...

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