Gabi Steenkamp and Jeske Wellmann, two highly accomplished dieticians and contributing authors of Sustained Energy for Kids, have now made the ultimate contribution to any baking book collection with the much awaited Snacks and Treats for Sustained Energy.

This book contains a widespread list of delicious, easy-to-make, foolproof, low Gl recipes ranging from the traditional to the not-so-traditional; from everyone's favourite - chocolate cake - to the unique German sweet potato cake. Sticking to your rigorous diet has never been easier - now you can stay fitter and healthier for longer! Making the right dietary choices means you eat well and live healthily, leaving you looking and feeling your best all the time. A low Gl and GL diet helps you to achieve this, so tantalise your taste buds and remain guilt-free.

Not only are these treats absolutely delicious, the health benefits are endless:

• People with diabetes are able to maintain stabilised blood glucose levels.
• Losing weight and maintaining your ideal figure becomes so much easier.
• Children who suffer from attention deficit disorder (ADD) and hyperacvtivity will have improved concentration.
• Cholesterol and blood pressure levels can be reduced noticeably, helping you to avoid heart disease.

Spoil yourself with great party snacks that keep those nagging cravings satisfied. This book will help you to make the right snack combinations at parties, so that following a good eating plan remains top priority.

Start baking your way to healthy living with this exciting guide to nutritious baking treats!