Eating healthily is easy right? Just make sure you have your five-a-day (or is it eight now?), eat enough fibre (but how much is enough?), cut down on meat (but which types and by how much?), eat more fish (but is farmed fish OK?) and, of course, ensure you are getting all your vitamins and minerals, and don't forget prebiotics and probiotics.

If you've ever felt overwhelmed with conflicting advice about how to eat healthily, Sam Rice is here to help. Focusing on ten practical and easy-to-understand ways of achieving your nutritional targets, this book will guide you to a healthier lifestyle.

Getting what you need nutritionally from your food is not rocket science. In fact, it's quite simple when you know how. Supercharge Your Diet takes all that nutritional advice and translates it into the food on your plate - with 80 delicious recipes that tick all the nutritional boxes.

Learn easy ways to:

• Switch to complex carbs
• Eat 30g fibre a day
• Eat more lean and plant protein
• Incorporate healthy fats
• Get your 8-a-day
• Support your gut
• Get your vits in
• Snack smart
• Reduce alcohol consumption