"For a long time my biggest dream has been to bring joy to people’s lives and help them be the best version of themselves. This book explains my rituals for my body, mind, soul and business, and the ‘life hacks’ I figured out following both the death of my mother and my divorce.

These rituals help me be the best version of myself. I want to share them in the hope that when you apply them to your life, in your unique way, you will also experience the joy I feel by being myself."