Become your best body is for people who want to learn more about their bodies and how to keep themselves healthy and happy.

Anyone who reads this book will discover three pieces of good news.

The first piece of good news is that our obesity and related health problems are not our fault at all.

The second piece of good news is that by doing two things, eliminating sugar and restricting carbohydrates, we can reverse our obesity and regain our health and leanness without ever being hungry again.

The third piece of good news is that we will get to love exercising again, not as the antidote for obesity, but as the elixir for good health and happiness.